10.7 km | 00:55:59 | 05:12/km日期: 2018-05-14 17:53 - 地點: 信義國中 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'07" / 05'16" / 05'26" / 05'25" / 05'24" / 05'19" / 05'20" / 05'03" / 05'00" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 222 / 222 |
| 2 | | 04'56" (+00'07") | 229 / 451 |
| 3 | | 05'14" (+00'25") | 221 / 673 |
| 4 | | 05'22" (+00'33") | 211 / 885 |
| 5 | | 05'10" (+00'21") | 219 / 1105 |
| 6 | | 05'11" (+00'22") | 215 / 1321 |
| 7 | | 05'39" (+00'50") | 201 / 1523 |
| 8 | | 05'12" (+00'23") | 218 / 1741 |
| 9 | | 05'09" (+00'20") | 219 / 1961 |
| 10 | | 05'20" (+00'31") | 212 / 2173 |
| 11 | | 05'15" (+00'26") | 219 / 2392 |
| 12 | | 05'24" (+00'35") | 210 / 2603 |
| 13 | | 05'40" (+00'51") | 201 / 2804 |
| 14 | | 05'26" (+00'37") | 209 / 3014 |
| 15 | | 05'24" (+00'35") | 209 / 3223 |
| 16 | | 05'27" (+00'38") | 208 / 3432 |
| 17 | | 05'25" (+00'36") | 210 / 3643 |
| 18 | | 05'14" (+00'25") | 215 / 3858 |
| 19 | | 05'29" (+00'40") | 204 / 4062 |
| 20 | | 05'17" (+00'28") | 211 / 4273 |
| 21 | | 05'27" (+00'38") | 207 / 4481 |
| 22 | | 05'31" (+00'42") | 206 / 4688 |
| 23 | | 05'24" (+00'35") | 208 / 4897 |
| 24 | | 05'19" (+00'30") | 208 / 5105 |
| 25 | | 05'19" (+00'30") | 208 / 5314 |
| 26 | | 05'23" (+00'34") | 205 / 5519 |
| 27 | | 05'21" (+00'32") | 208 / 5727 |
| 28 | | 05'14" (+00'25") | 211 / 5938 |
| 29 | | 05'04" (+00'15") | 219 / 6158 |
| 30 | | 05'24" (+00'35") | 207 / 6365 |
| 31 | | 05'33" (+00'44") | 199 / 6564 |
| 32 | | 05'12" (+00'23") | 212 / 6777 |
| 33 | | 05'24" (+00'35") | 204 / 6982 |
| 34 | | 05'22" (+00'33") | 206 / 7188 |
| 35 | | 04'51" (+00'02") | 224 / 7413 |
| 36 | | 04'59" (+00'10") | 223 / 7636 |
| 37 | | 04'55" (+00'06") | 225 / 7862 |
| 38 | | 05'03" (+00'14") | 217 / 8080 |
| 39 | | 05'02" (+00'13") | 219 / 8299 |
| 40 | | 05'03" (+00'14") | 219 / 8518 |
| 41 | | 05'00" (+00'11") | 219 / 8738 |
| 42 | | 04'59" (+00'10") | 221 / 8959 |
| 43 | | 04'54" (+00'05") | 225 / 9185 |
| 44 | | 04'53" (+00'04") | 223 / 9408 |
| 45 | | 05'04" (+00'15") | 217 / 9626 |
| 46 | | 05'04" (+00'15") | 216 / 9843 |
| 47 | | 05'01" (+00'12") | 218 / 10062 |
| 48 | | 04'49" | 229 / 10292 |
| 49 | | 04'58" (+00'09") | 224 / 10516 |
| 50 | | 04'52" (+00'03") | 226 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
235.39 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'26" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'03" | 00:42'20" |
| 9 | 05'00" | 00:47'20" |
| 10 | 05'00" | 00:52'20" |
| 10.7 | 04'54" | 00:55'59" |
展開計圈分析
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