12.1 km | 01:03:35 | 05:16/km日期: 2018-05-15 19:25 - 平均心率: 139 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'53" / 05'03" / 05'08" / 05'06" / 05'06" / 05'02" / 05'12" / 05'13" / 05'13" / 05'07" / 05'03" / 06'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'13" (+01'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'03" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'13" | 00:46'56" |
| 10 | 05'07" | 00:52'03" |
| 11 | 05'03" | 00:57'06" |
| 12 | 06'14" | 01:03'20" |
| 12.1 | 05'04" | 01:03'37" |
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