9.6 km | 01:09:12 | 07:13/km日期: 2018-05-18 18:45 - 平均心率: 153 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'31" / 06'37" / 06'44" / 06'51" / 06'59" / 06'18" / 07'28" / 07'26" / 08'17" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'37" (+02'00") | 1000 / 2000 |
| 3 | | 06'44" (+02'07") | 1000 / 3000 |
| 4 | | 06'50" (+02'13") | 1000 / 4000 |
| 5 | | 06'59" (+02'22") | 1000 / 5000 |
| 6 | | 06'56" (+02'19") | 186 / 5186 |
| 7 | | 04'37" | 432 / 5619 |
| 8 | | 12'33" (+07'56") | 159 / 5778 |
| 9 | | 04'46" (+00'09") | 419 / 6198 |
| 10 | | 13'40" (+09'03") | 146 / 6344 |
| 11 | | 04'40" (+00'03") | 427 / 6771 |
| 12 | | 15'53" (+11'16") | 125 / 6897 |
| 13 | | 04'41" (+00'04") | 425 / 7323 |
| 14 | | 14'34" (+09'57") | 137 / 7460 |
| 15 | | 04'46" (+00'09") | 418 / 7878 |
| 16 | | 15'01" (+10'24") | 133 / 8011 |
| 17 | | 04'47" (+00'10") | 416 / 8428 |
| 18 | | 15'45" (+11'08") | 126 / 8555 |
| 19 | | 25'18" (+20'41") | 0 / 8556 |
| 20 | | 12'35" (+07'58") | 3 / 8559 |
| 21 | | 11'41" (+07'04") | 3 / 8562 |
| 22 | | 14'33" (+09'56") | 1 / 8564 |
| 23 | | 10'01" (+05'24") | 997 / 9561 |
| 24 | | 15'46" (+11'09") | 5 / 9566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 :
148.41 km 
Saucony Fastwitch 7 累積 :
314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'44" | 00:19'52" |
| 4 | 06'51" | 00:26'43" |
| 5 | 06'59" | 00:33'42" |
| 6 | 06'18" | 00:40'00" |
| 7 | 07'28" | 00:47'28" |
| 8 | 07'26" | 00:54'54" |
| 9 | 08'17" | 01:03'11" |
| 9.6 | 10'36" | 01:09'12" |
展開計圈分析
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