23.4 km | 02:02:39 | 05:13/km日期: 2014-02-08 06:09 - 總爬升: 103 m - 卡路里: 1329 Cal - 溫度: 17°C - 濕度: 76%
Pace: 04'40" / 05'00" / 04'50" / 04'50" / 05'00" / 05'10" / 04'50" / 04'50" / 04'50" / 05'01" / 04'50" / 05'00" / 05'00" / 05'09" / 05'10" / 05'20" / 06'01" / 05'20" / 05'40" / 05'41" / 05'38" / 05'30" / 05'40" / 08'09" /
2月累積里程 : 105.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'00" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 04'50" | 00:19'20" |
5 | 05'00" | 00:24'20" |
6 | 05'10" | 00:29'30" |
7 | 04'50" | 00:34'20" |
8 | 04'50" | 00:39'10" |
9 | 04'50" | 00:44'00" |
10 | 05'01" | 00:49'01" |
11 | 04'50" | 00:53'51" |
12 | 05'00" | 00:58'51" |
13 | 05'00" | 01:03'51" |
14 | 05'09" | 01:09'00" |
15 | 05'10" | 01:14'10" |
16 | 05'20" | 01:19'30" |
17 | 06'01" | 01:25'31" |
18 | 05'20" | 01:30'51" |
19 | 05'40" | 01:36'31" |
20 | 05'41" | 01:42'12" |
21 | 05'38" | 01:47'50" |
22 | 05'30" | 01:53'20" |
23 | 05'40" | 01:59'00" |
23.6 | 06'17" | 02:02'39" |