14.5 km | 01:25:16 | 05:52/km日期: 2018-05-16 18:49 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'57" / 05'32" / 05'24" / 05'02" / 04'39" / 04'13" / 12'02" / 04'41" / 14'39" / 04'27" / 04'15" / 04'03" / 04'00" / 04'15" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'57") | 1000 / 1000 |
2 | | 05'31" (+01'31") | 1000 / 2000 |
3 | | 05'24" (+01'24") | 1000 / 3000 |
4 | | 05'02" (+01'02") | 1000 / 4000 |
5 | | 04'38" (+00'38") | 1000 / 5000 |
6 | | 04'13" (+00'13") | 1000 / 6000 |
7 | | 12'01" (+08'01") | 1000 / 7000 |
8 | | 04'41" (+00'41") | 1000 / 8000 |
9 | | 14'39" (+10'39") | 1000 / 9000 |
10 | | 04'26" (+00'26") | 1000 / 10000 |
11 | | 04'14" (+00'14") | 1000 / 11000 |
12 | | 04'03" (+00'03") | 1000 / 12000 |
13 | | 04'00" | 1000 / 13000 |
14 | | 04'14" (+00'14") | 1000 / 14000 |
15 | | 04'01" (+00'01") | 524 / 14524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
263.25 km BROOKS pureconnect 3 累積 :
673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'24" | 00:16'53" |
4 | 05'02" | 00:21'55" |
5 | 04'39" | 00:26'34" |
6 | 04'13" | 00:30'47" |
7 | 12'02" | 00:42'49" |
8 | 04'41" | 00:47'30" |
9 | 14'39" | 01:02'09" |
10 | 04'27" | 01:06'36" |
11 | 04'15" | 01:10'51" |
12 | 04'03" | 01:14'54" |
13 | 04'00" | 01:18'54" |
14 | 04'15" | 01:23'09" |
14.5 | 04'02" | 01:25'16" |