10.9 km | 01:00:03 | 05:30/km日期: 2014-02-12 19:33 - 地點: 台南安平 - 卡路里: 617 Cal - 溫度: 16°C - 濕度: 81%
Pace: 04'50" / 05'04" / 05'20" / 05'06" / 05'04" / 05'53" / 06'25" / 05'57" / 05'35" / 06'06" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 507 / 507 |
2 | | 04'56" (+00'15") | 499 / 1006 |
3 | | 05'02" (+00'21") | 506 / 1512 |
4 | | 05'05" (+00'24") | 500 / 2013 |
5 | | 05'25" (+00'44") | 501 / 2514 |
6 | | 05'15" (+00'34") | 503 / 3017 |
7 | | 05'11" (+00'30") | 500 / 3517 |
8 | | 04'58" (+00'17") | 513 / 4031 |
9 | | 05'08" (+00'27") | 505 / 4536 |
10 | | 04'57" (+00'16") | 497 / 5033 |
11 | | 05'30" (+00'49") | 502 / 5536 |
12 | | 06'27" (+01'46") | 506 / 6042 |
13 | | 06'04" (+01'23") | 507 / 6549 |
14 | | 06'41" (+02'00") | 508 / 7058 |
15 | | 06'02" (+01'21") | 502 / 7560 |
16 | | 05'48" (+01'07") | 499 / 8060 |
17 | | 05'30" (+00'49") | 508 / 8568 |
18 | | 05'46" (+01'05") | 499 / 9067 |
19 | | 06'16" (+01'35") | 502 / 9570 |
20 | | 05'45" (+01'04") | 504 / 10074 |
21 | | 05'43" (+01'02") | 506 / 10580 |
22 | | 04'41" | 304 / 10885 |
2月累積里程 :
378.34 km MIZUNO WAVE NEXUS 6 累積 :
1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'04" | 00:09'54" |
3 | 05'20" | 00:15'14" |
4 | 05'06" | 00:20'20" |
5 | 05'04" | 00:25'24" |
6 | 05'53" | 00:31'17" |
7 | 06'25" | 00:37'42" |
8 | 05'57" | 00:43'39" |
9 | 05'35" | 00:49'14" |
10 | 06'06" | 00:55'20" |
10.9 | 05'19" | 01:00'03" |