Channel 2014/02/14 訓練日誌

Channel 台南
ID 1783

47 位追隨者

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Channel

24 H | 163.0 km | 08:50/km | 第71馬

臺北國際超級馬拉松嘉年華賽

官方成績
日期	2014-02-14
成績	162.99 km
總名次	11 / 69
分組名次	1 / 9
平均速度	08:50/km

日期: 2014-02-14 15:02 - 地點: 台北新生公園 - 平均心率: 103 - 卡路里: 9242 Cal - 溫度: 12°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

31'27"

(31'27")

06'15" (+00'15")

5026 / 5026

30'10"

(01:01'37")

06'00"

5022 / 10049

31'27"

(01:33'04")

06'13" (+00'13")

5052 / 15101

32'44"

(02:05'48")

06'30" (+00'30")

5026 / 20127

33'33"

(02:39'21")

06'40" (+00'40")

5028 / 25156

展開計圈分析

第71馬(充飽電的XT開機將近16小時後沒電)

賽前宣言: 挑戰未知極限，堅持到最後！

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 378.34 km

DIADORA DA3AMR9050 累積 : 2166.9 km

XT 上傳 | 10 years ago

江小豪, ZeroEason 和其他 25 人說推

留言

觀看另 3 則留言

Peter Lee 鎮神真的太神了! 恭喜獲得如此佳績~

2014-02-19 09:10 ·

弘盈鎮神鎮神鎮神你真強

2014-02-19 09:17 ·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'24"	00:13'01"
3	06'15"	00:19'16"
4	06'02"	00:25'18"
5	06'00"	00:31'18"
6	06'01"	00:37'19"
7	05'56"	00:43'15"
8	05'58"	00:49'13"
9	05'59"	00:55'12"
10	06'07"	01:01'19"
11	06'11"	01:07'30"
12	06'07"	01:13'37"
13	06'07"	01:19'44"
14	06'20"	01:26'04"
15	06'25"	01:32'29"
16	06'06"	01:38'35"
17	06'21"	01:44'56"
18	06'26"	01:51'22"
19	07'14"	01:58'36"
20	06'22"	02:04'58"
21	06'26"	02:11'24"
22	06'24"	02:17'48"
23	06'33"	02:24'21"
24	06'34"	02:30'55"
25	07'27"	02:38'22"
26	06'33"	02:44'55"
27	06'41"	02:51'36"
28	06'50"	02:58'26"
29	06'59"	03:05'25"
30	06'53"	03:12'18"
31	10'40"	03:22'58"
32	06'50"	03:29'48"
33	06'54"	03:36'42"
34	06'47"	03:43'29"
35	06'57"	03:50'26"
36	07'38"	03:58'04"
37	06'57"	04:05'01"
38	07'01"	04:12'02"
39	06'50"	04:18'52"
40	07'01"	04:25'53"
41	07'06"	04:32'59"
42	10'00"	04:42'59"
43	07'00"	04:49'59"
44	07'11"	04:57'10"
45	07'14"	05:04'24"
46	08'50"	05:13'14"
47	07'24"	05:20'38"
48	07'25"	05:28'03"
49	08'22"	05:36'25"
50	09'28"	05:45'53"
51	07'28"	05:53'21"
52	07'39"	06:01'00"
53	07'36"	06:08'36"
54	09'45"	06:18'21"
55	07'06"	06:25'27"
56	07'03"	06:32'30"
57	07'05"	06:39'35"
58	08'32"	06:48'07"
59	06'56"	06:55'03"
60	07'08"	07:02'11"
61	06'57"	07:09'08"
62	07'59"	07:17'07"
63	06'49"	07:23'56"
64	07'02"	07:30'58"
65	06'53"	07:37'51"
66	09'17"	07:47'08"
67	06'52"	07:54'00"
68	07'01"	08:01'01"
69	07'18"	08:08'19"
70	10'03"	08:18'22"
71	06'56"	08:25'18"
72	07'11"	08:32'29"
73	07'24"	08:39'53"
74	07'58"	08:47'51"
75	09'33"	08:57'24"
76	07'10"	09:04'34"
77	07'14"	09:11'48"
78	07'56"	09:19'44"
79	08'53"	09:28'37"
80	07'35"	09:36'12"
81	07'36"	09:43'48"
82	08'00"	09:51'48"
83	09'35"	10:01'23"
84	07'56"	10:09'19"
85	07'53"	10:17'12"
86	09'37"	10:26'49"
87	09'39"	10:36'28"
88	08'02"	10:44'30"
89	08'10"	10:52'40"
90	07'54"	11:00'34"
91	12'30"	11:13'04"
92	07'40"	11:20'44"
93	07'49"	11:28'33"
94	07'54"	11:36'27"
95	09'17"	11:45'44"
96	07'42"	11:53'26"
97	07'41"	12:01'07"
98	07'51"	12:08'58"
99	16'59"	12:25'57"
100	07'44"	12:33'41"
101	09'19"	12:43'00"
102	07'43"	12:50'43"
103	11'12"	13:01'55"
104	07'46"	13:09'41"
105	08'14"	13:17'55"
106	08'09"	13:26'04"
107	19'56"	13:46'00"
108	08'23"	13:54'23"
109	08'30"	14:02'53"
110	08'10"	14:11'03"
111	09'15"	14:20'18"
112	08'00"	14:28'18"
113	08'13"	14:36'31"
114	08'21"	14:44'52"
115	09'28"	14:54'20"
116	08'07"	15:02'27"
117	08'33"	15:11'00"
118	07'47"	15:18'47"
119	12'59"	15:31'46"
120	07'40"	15:39'26"
121	07'47"	15:47'13"
121.7	07'41"	15:52'17"