19.7 km | 02:50:54 | 08:39/km日期: 2018-05-19 09:39 - 總爬升: 554 m - 卡路里: 879 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'10" / 07'58" / 10'14" / 08'53" / 07'48" / 07'33" / 09'58" / 11'23" / 09'27" / 09'55" / 10'39" / 07'10" / 06'19" / 06'25" / 07'12" / 07'59" / 07'27" / 11'19" / 09'51" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 07'58" (+01'40") | 1000 / 2000 |
| 3 | | 10'13" (+03'55") | 1000 / 3000 |
| 4 | | 08'52" (+02'34") | 1000 / 4000 |
| 5 | | 07'48" (+01'30") | 1000 / 5000 |
| 6 | | 07'32" (+01'14") | 1000 / 6000 |
| 7 | | 09'57" (+03'39") | 1000 / 7000 |
| 8 | | 11'23" (+05'05") | 1000 / 8000 |
| 9 | | 09'26" (+03'08") | 1000 / 9000 |
| 10 | | 09'54" (+03'36") | 1000 / 10000 |
| 11 | | 10'39" (+04'21") | 1000 / 11000 |
| 12 | | 07'10" (+00'52") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'24" (+00'06") | 1000 / 14000 |
| 15 | | 07'12" (+00'54") | 1000 / 15000 |
| 16 | | 07'58" (+01'40") | 1000 / 16000 |
| 17 | | 07'26" (+01'08") | 1000 / 17000 |
| 18 | | 11'20" (+05'02") | 1000 / 18000 |
| 19 | | 09'49" (+03'31") | 1000 / 19000 |
| 20 | | 09'19" (+03'01") | 736 / 19736 |
5月累積里程 :
162.22 km 
Hoka one one ho1012045BJNC Clifton3 累積 :
818.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'58" | 00:14'08" |
| 3 | 10'14" | 00:24'22" |
| 4 | 08'53" | 00:33'15" |
| 5 | 07'48" | 00:41'03" |
| 6 | 07'33" | 00:48'36" |
| 7 | 09'58" | 00:58'34" |
| 8 | 11'23" | 01:09'57" |
| 9 | 09'27" | 01:19'24" |
| 10 | 09'55" | 01:29'19" |
| 11 | 10'39" | 01:39'58" |
| 12 | 07'10" | 01:47'08" |
| 13 | 06'19" | 01:53'27" |
| 14 | 06'25" | 01:59'52" |
| 15 | 07'12" | 02:07'04" |
| 16 | 07'59" | 02:15'03" |
| 17 | 07'27" | 02:22'30" |
| 18 | 11'19" | 02:33'49" |
| 19 | 09'51" | 02:43'40" |
| 19.7 | 08'53" | 02:50'13" |
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