12.9 km | 01:10:33 | 05:28/km日期: 2014-02-16 06:19 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 34 - 卡路里: 998 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'45" / 05'20" / 05'21" / 05'15" / 05'14" / 05'11" / 05'14" / 05'21" / 05'22" / 05'13" / 05'15" / 05'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1011 / 1011 |
| 2 | | 05'19" (+00'17") | 1009 / 2020 |
| 3 | | 05'21" (+00'19") | 1008 / 3028 |
| 4 | | 05'13" (+00'11") | 1002 / 4031 |
| 5 | | 05'13" (+00'11") | 1009 / 5040 |
| 6 | | 05'11" (+00'09") | 1020 / 6061 |
| 7 | | 05'15" (+00'13") | 997 / 7059 |
| 8 | | 05'20" (+00'18") | 1023 / 8082 |
| 9 | | 05'20" (+00'18") | 1000 / 9082 |
| 10 | | 05'12" (+00'10") | 1002 / 10085 |
| 11 | | 05'16" (+00'14") | 1010 / 11095 |
| 12 | | 05'02" | 1019 / 12115 |
| 13 | | 08'11" (+03'09") | 782 / 12898 |
慢跑.放鬆.........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'11" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'21" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 05'13" | 00:53'16" |
| 11 | 05'15" | 00:58'31" |
| 12 | 05'03" | 01:03'34" |
| 12.9 | 07'46" | 01:10'33" |
展開計圈分析
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