12.3 km | 01:26:39 | 07:02/km日期: 2018-05-19 06:37 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'21" / 06'19" / 06'44" / 06'57" / 06'46" / 07'02" / 07'28" / 07'22" / 07'37" / 07'19" / 07'29" / 07'46" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 06'19" (+01'34") | 1000 / 2000 |
| 3 | | 06'42" (+01'57") | 1000 / 3000 |
| 4 | | 06'56" (+02'11") | 1000 / 4000 |
| 5 | | 07'24" (+02'39") | 495 / 4495 |
| 6 | | 04'45" | 35 / 4530 |
| 7 | | 06'20" (+01'35") | 157 / 4687 |
| 8 | | 04'55" (+00'10") | 33 / 4721 |
| 9 | | 06'19" (+01'34") | 157 / 4879 |
| 10 | | 04'49" (+00'04") | 34 / 4914 |
| 11 | | 06'25" (+01'40") | 155 / 5069 |
| 12 | | 05'41" (+00'56") | 29 / 5098 |
| 13 | | 06'45" (+02'00") | 148 / 5246 |
| 14 | | 04'47" (+00'02") | 34 / 5281 |
| 15 | | 07'02" (+02'17") | 142 / 5423 |
| 16 | | 05'04" (+00'19") | 32 / 5456 |
| 17 | | 06'51" (+02'06") | 145 / 5602 |
| 18 | | 07'15" (+02'30") | 1000 / 6602 |
| 19 | | 07'21" (+02'36") | 1000 / 7602 |
| 20 | | 07'14" (+02'29") | 1000 / 8602 |
| 21 | | 07'25" (+02'40") | 1000 / 9602 |
| 22 | | 07'27" (+02'42") | 1000 / 10602 |
| 23 | | 07'24" (+02'39") | 1000 / 11602 |
| 24 | | 07'55" (+03'10") | 697 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 83.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'44" | 00:19'24" |
| 4 | 06'57" | 00:26'21" |
| 5 | 06'46" | 00:33'07" |
| 6 | 07'02" | 00:40'09" |
| 7 | 07'28" | 00:47'37" |
| 8 | 07'22" | 00:54'59" |
| 9 | 07'37" | 01:02'36" |
| 10 | 07'19" | 01:09'55" |
| 11 | 07'29" | 01:17'24" |
| 12 | 07'46" | 01:25'10" |
| 12.3 | 07'30" | 01:27'25" |
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