16.6 km | 01:48:48 | 06:33/km日期: 2018-05-20 05:37 - 總爬升: 259 m - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'45" / 05'19" / 05'29" / 06'58" / 08'28" / 05'53" / 05'31" / 12'07" / 06'53" / 11'27" / 07'12" / 06'43" / 09'46" / 05'32" / 06'28" / 07'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+01'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'52" (+01'33") | 1000 / 8000 |
| 9 | | 06'53" (+01'34") | 1000 / 9000 |
| 10 | | 07'39" (+02'20") | 1000 / 10000 |
| 11 | | 07'11" (+01'52") | 1000 / 11000 |
| 12 | | 06'43" (+01'24") | 1000 / 12000 |
| 13 | | 09'45" (+04'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+01'09") | 1000 / 15000 |
| 16 | | 07'35" (+02'16") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 604 / 16604 |
5月累積里程 :
93.02 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 06'58" | 00:23'31" |
| 5 | 08'28" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 7 | 05'31" | 00:43'23" |
| 8 | 12'07" | 00:55'30" |
| 9 | 06'53" | 01:02'23" |
| 10 | 11'27" | 01:13'50" |
| 11 | 07'12" | 01:21'02" |
| 12 | 06'43" | 01:27'45" |
| 13 | 09'46" | 01:37'31" |
| 14 | 05'32" | 01:43'03" |
| 15 | 06'28" | 01:49'31" |
| 16 | 07'36" | 01:57'07" |
| 16.6 | 05'54" | 02:00'41" |
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