43.0 km | 05:03:27 | 07:03/km日期: 2018-05-19 16:30 - 平均心率: 164 - 卡路里: 2939 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'21" / 06'14" / 06'35" / 06'23" / 06'30" / 06'20" / 06'31" / 08'28" / 06'29" / 06'41" / 07'29" / 06'42" / 06'44" / 06'34" / 06'16" / 06'55" / 07'00" / 06'36" / 06'26" / 07'48" / 07'34" / 06'57" / 06'52" / 07'35" / 06'59" / 07'10" / 08'02" / 07'09" / 07'52" / 07'51" / 07'10" / 07'24" / 08'33" / 06'59" / 07'47" / 06'41" / 07'07" / 07'48" / 06'46" / 06'58" / 07'26" / 07'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 08'27" (+02'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 07'29" (+01'16") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 06'34" (+00'21") | 1000 / 14000 |
| 15 | | 06'15" (+00'02") | 1000 / 15000 |
| 16 | | 06'55" (+00'42") | 1000 / 16000 |
| 17 | | 06'59" (+00'46") | 1000 / 17000 |
| 18 | | 06'36" (+00'23") | 1000 / 18000 |
| 19 | | 06'25" (+00'12") | 1000 / 19000 |
| 20 | | 07'48" (+01'35") | 1000 / 20000 |
| 21 | | 07'34" (+01'21") | 1000 / 21000 |
| 22 | | 06'56" (+00'43") | 1000 / 22000 |
| 23 | | 06'52" (+00'39") | 1000 / 23000 |
| 24 | | 07'34" (+01'21") | 1000 / 24000 |
| 25 | | 06'58" (+00'45") | 1000 / 25000 |
| 26 | | 07'10" (+00'57") | 1000 / 26000 |
| 27 | | 08'02" (+01'49") | 1000 / 27000 |
| 28 | | 07'08" (+00'55") | 1000 / 28000 |
| 29 | | 07'51" (+01'38") | 1000 / 29000 |
| 30 | | 07'51" (+01'38") | 1000 / 30000 |
| 31 | | 07'09" (+00'56") | 1000 / 31000 |
| 32 | | 07'23" (+01'10") | 1000 / 32000 |
| 33 | | 08'33" (+02'20") | 1000 / 33000 |
| 34 | | 06'59" (+00'46") | 1000 / 34000 |
| 35 | | 07'46" (+01'33") | 1000 / 35000 |
| 36 | | 06'41" (+00'28") | 1000 / 36000 |
| 37 | | 07'06" (+00'53") | 1000 / 37000 |
| 38 | | 07'48" (+01'35") | 1000 / 38000 |
| 39 | | 06'45" (+00'32") | 1000 / 39000 |
| 40 | | 06'58" (+00'45") | 1000 / 40000 |
| 41 | | 07'26" (+01'13") | 1000 / 41000 |
| 42 | | 07'31" (+01'18") | 1000 / 42000 |
| 43 | | 06'30" (+00'17") | 957 / 42957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 264.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'35" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 06'30" | 00:32'03" |
| 6 | 06'20" | 00:38'23" |
| 7 | 06'31" | 00:44'54" |
| 8 | 08'28" | 00:53'22" |
| 9 | 06'29" | 00:59'51" |
| 10 | 06'41" | 01:06'32" |
| 11 | 07'29" | 01:14'01" |
| 12 | 06'42" | 01:20'43" |
| 13 | 06'44" | 01:27'27" |
| 14 | 06'34" | 01:34'01" |
| 15 | 06'16" | 01:40'17" |
| 16 | 06'55" | 01:47'12" |
| 17 | 07'00" | 01:54'12" |
| 18 | 06'36" | 02:00'48" |
| 19 | 06'26" | 02:07'14" |
| 20 | 07'48" | 02:15'02" |
| 21 | 07'34" | 02:22'36" |
| 22 | 06'57" | 02:29'33" |
| 23 | 06'52" | 02:36'25" |
| 24 | 07'35" | 02:44'00" |
| 25 | 06'59" | 02:50'59" |
| 26 | 07'10" | 02:58'09" |
| 27 | 08'02" | 03:06'11" |
| 28 | 07'09" | 03:13'20" |
| 29 | 07'52" | 03:21'12" |
| 30 | 07'51" | 03:29'03" |
| 31 | 07'10" | 03:36'13" |
| 32 | 07'24" | 03:43'37" |
| 33 | 08'33" | 03:52'10" |
| 34 | 06'59" | 03:59'09" |
| 35 | 07'47" | 04:06'56" |
| 36 | 06'41" | 04:13'37" |
| 37 | 07'07" | 04:20'44" |
| 38 | 07'48" | 04:28'32" |
| 39 | 06'46" | 04:35'18" |
| 40 | 06'58" | 04:42'16" |
| 41 | 07'26" | 04:49'42" |
| 42 | 07'32" | 04:57'14" |
| 43.0 | 06'30" | 05:03'28" |
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