22.8 km | 01:57:33 | 05:09/km日期: 2014-02-17 04:26 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 81 - 卡路里: 1835 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'27" / 04'59" / 05'06" / 05'03" / 04'58" / 04'57" / 04'59" / 05'00" / 05'06" / 05'05" / 05'02" / 05'05" / 05'04" / 05'09" / 05'18" / 05'21" / 05'22" / 05'32" / 05'25" / 05'25" / 05'23" / 05'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1006 / 1006 |
| 2 | | 05'01" (+00'04") | 1009 / 2016 |
| 3 | | 05'04" (+00'07") | 1013 / 3030 |
| 4 | | 05'01" (+00'04") | 1004 / 4034 |
| 5 | | 04'59" (+00'02") | 1014 / 5049 |
| 6 | | 04'57" | 1012 / 6062 |
| 7 | | 04'58" (+00'01") | 1002 / 7064 |
| 8 | | 05'00" (+00'03") | 1010 / 8075 |
| 9 | | 05'05" (+00'08") | 1000 / 9075 |
| 10 | | 05'05" (+00'08") | 1005 / 10080 |
| 11 | | 05'00" (+00'03") | 997 / 11078 |
| 12 | | 05'05" (+00'08") | 1013 / 12091 |
| 13 | | 05'05" (+00'08") | 992 / 13083 |
| 14 | | 05'09" (+00'12") | 1011 / 14094 |
| 15 | | 05'19" (+00'22") | 1002 / 15097 |
| 16 | | 05'21" (+00'24") | 1006 / 16104 |
| 17 | | 05'22" (+00'25") | 1005 / 17109 |
| 18 | | 05'31" (+00'34") | 1010 / 18119 |
| 19 | | 05'25" (+00'28") | 1006 / 19126 |
| 20 | | 05'23" (+00'26") | 1008 / 20135 |
| 21 | | 05'23" (+00'26") | 1013 / 21148 |
| 22 | | 05'06" (+00'09") | 998 / 22147 |
| 23 | | 04'41" | 619 / 22766 |
慢跑放鬆.....................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 04'58" | 00:25'33" |
| 6 | 04'57" | 00:30'30" |
| 7 | 04'59" | 00:35'29" |
| 8 | 05'00" | 00:40'29" |
| 9 | 05'06" | 00:45'35" |
| 10 | 05'05" | 00:50'40" |
| 11 | 05'02" | 00:55'42" |
| 12 | 05'05" | 01:00'47" |
| 13 | 05'04" | 01:05'51" |
| 14 | 05'09" | 01:11'00" |
| 15 | 05'18" | 01:16'18" |
| 16 | 05'21" | 01:21'39" |
| 17 | 05'22" | 01:27'01" |
| 18 | 05'32" | 01:32'33" |
| 19 | 05'25" | 01:37'58" |
| 20 | 05'25" | 01:43'23" |
| 21 | 05'23" | 01:48'46" |
| 22 | 05'14" | 01:54'00" |
| 22.8 | 04'37" | 01:57'33" |
展開計圈分析
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