20.1 km | 01:54:11 | 05:40/km日期: 2018-05-21 14:17 - 總爬升: 852 m - 平均心率: 130 - 卡路里: 1157 Cal - 總步數: 17703 - 平均步頻: 154 - 平均步幅: 113 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'08" / 05'54" / 05'45" / 05'46" / 05'44" / 05'40" / 05'33" / 05'42" / 05'33" / 05'40" / 05'43" / 05'37" / 05'37" / 05'38" / 05'35" / 05'33" / 05'44" / 05'35" / 05'29" / 05'22" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 | 178 / 87 |
| 2 | | 05'53" (+00'33") | 1007 / 2008 | 165 / 102 |
| 3 | | 05'44" (+00'24") | 1012 / 3020 | 163 / 106 |
| 4 | | 05'37" (+00'17") | 1006 / 4026 | 152 / 116 |
| 5 | | 05'41" (+00'21") | 1000 / 5027 | 153 / 114 |
| 6 | | 05'39" (+00'19") | 1007 / 6034 | 156 / 113 |
| 7 | | 05'39" (+00'19") | 1000 / 7034 | 147 / 119 |
| 8 | | 05'44" (+00'24") | 1002 / 8037 | 149 / 116 |
| 9 | | 05'34" (+00'14") | 1005 / 9042 | 149 / 120 |
| 10 | | 05'36" (+00'16") | 1006 / 10049 | 144 / 122 |
| 11 | | 05'38" (+00'18") | 1010 / 11059 | 145 / 121 |
| 12 | | 05'28" (+00'08") | 1002 / 12062 | 148 / 123 |
| 13 | | 05'37" (+00'17") | 1010 / 13073 | 148 / 119 |
| 14 | | 05'33" (+00'13") | 1004 / 14077 | 152 / 117 |
| 15 | | 05'35" (+00'15") | 1002 / 15080 | 147 / 121 |
| 16 | | 05'36" (+00'16") | 1001 / 16082 | 152 / 117 |
| 17 | | 05'38" (+00'18") | 1008 / 17090 | 158 / 111 |
| 18 | | 05'31" (+00'11") | 1007 / 18098 | 163 / 110 |
| 19 | | 05'20" | 1001 / 19099 | 165 / 113 |
| 20 | | 05'28" (+00'08") | 1000 / 20099 | 154 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'42" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'40" | 00:57'25" |
| 11 | 05'43" | 01:03'08" |
| 12 | 05'37" | 01:08'45" |
| 13 | 05'37" | 01:14'22" |
| 14 | 05'38" | 01:20'00" |
| 15 | 05'35" | 01:25'35" |
| 16 | 05'33" | 01:31'08" |
| 17 | 05'44" | 01:36'52" |
| 18 | 05'35" | 01:42'27" |
| 19 | 05'29" | 01:47'56" |
| 20 | 05'22" | 01:53'18" |
| 20.1 | 13'03" | 01:54'36" |
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