13.4 km | 05:23:30 | 24:03/km日期: 2018-05-06 11:04 - 總爬升: 279 m - 平均心率: 125 - 卡路里: 773 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 21'51" / 28'28" / 22'33" / 20'40" / 19'40" / 30'11" / 28'25" / 14'54" / 19'59" / 19'14" / 16'36" / 41'41" / 29'37" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'29" (+24'43") | 1000 / 1000 |
| 2 | | 28'28" (+25'42") | 1000 / 2000 |
| 3 | | 22'33" (+19'47") | 1000 / 3000 |
| 4 | | 20'38" (+17'52") | 1000 / 4000 |
| 5 | | 19'40" (+16'54") | 1000 / 5000 |
| 6 | | 30'11" (+27'25") | 1000 / 6000 |
| 7 | | 28'25" (+25'39") | 1000 / 7000 |
| 8 | | 14'53" (+12'07") | 1000 / 8000 |
| 9 | | 19'59" (+17'13") | 1000 / 9000 |
| 10 | | 19'14" (+16'28") | 1000 / 10000 |
| 11 | | 16'35" (+13'49") | 1000 / 11000 |
| 12 | | 41'41" (+38'55") | 1000 / 12000 |
| 13 | | 29'37" (+26'51") | 1000 / 13000 |
| 14 | | 11'26" (+08'40") | 319 / 13319 |
| 15 | | 02'46" | 95 / 13414 |
| 16 | | 03'37" (+00'51") | 31 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 47.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'51" | 00:21'51" |
| 2 | 28'28" | 00:50'19" |
| 3 | 22'33" | 01:12'52" |
| 4 | 20'40" | 01:33'32" |
| 5 | 19'40" | 01:53'12" |
| 6 | 30'11" | 02:23'23" |
| 7 | 28'25" | 02:51'48" |
| 8 | 14'54" | 03:06'42" |
| 9 | 19'59" | 03:26'41" |
| 10 | 19'14" | 03:45'55" |
| 11 | 16'36" | 04:02'31" |
| 12 | 41'41" | 04:44'12" |
| 13 | 29'37" | 05:13'49" |
| 13.4 | 09'04" | 05:17'52" |
展開計圈分析
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