8.0 km | 00:44:34 | 05:34/km日期: 2014-02-22 17:51 - 卡路里: 454 Cal - 溫度: 20°C - 濕度: 46%
Pace: 06'53" / 05'34" / 05'15" / 05'15" / 04'54" / 04'41" / 05'06" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'40") | 400 / 400 |
| 2 | | 06'00" (+01'15") | 400 / 800 |
| 3 | | 05'55" (+01'10") | 400 / 1200 |
| 4 | | 06'00" (+01'15") | 400 / 1600 |
| 5 | | 05'42" (+00'57") | 400 / 2000 |
| 6 | | 05'30" (+00'45") | 400 / 2400 |
| 7 | | 05'35" (+00'50") | 400 / 2800 |
| 8 | | 05'37" (+00'52") | 400 / 3199 |
| 9 | | 05'10" (+00'25") | 400 / 3599 |
| 10 | | 05'10" (+00'25") | 400 / 3999 |
| 11 | | 05'12" (+00'27") | 400 / 4399 |
| 12 | | 05'20" (+00'35") | 400 / 4800 |
| 13 | | 05'00" (+00'15") | 400 / 5200 |
| 14 | | 04'45" | 400 / 5600 |
| 15 | | 05'57" (+01'12") | 400 / 6000 |
| 16 | | 05'22" (+00'37") | 400 / 6400 |
| 17 | | 05'20" (+00'35") | 400 / 6800 |
| 18 | | 05'20" (+00'35") | 400 / 7200 |
| 19 | | 04'55" (+00'10") | 400 / 7600 |
| 20 | | 04'52" (+00'07") | 400 / 8000 |
2月累積里程 : 49.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'34" | 00:12'27" |
| 3 | 05'15" | 00:17'42" |
| 4 | 05'15" | 00:22'57" |
| 5 | 04'54" | 00:27'51" |
| 6 | 04'41" | 00:32'32" |
| 7 | 05'06" | 00:37'38" |
| 8 | 04'57" | 00:42'35" |
| 8.0 | 134'09" | 00:44'32" |
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