18.4 km | 01:53:34 | 06:09/km日期: 2014-02-18 19:04 - 地點: 台中新市政 - 天氣: 越來越涼 - 卡路里: 1529 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'51" / 04'59" / 05'15" / 04'51" / 04'51" / 04'50" / 04'49" / 04'53" / 04'51" / 05'07" / 10'03" / 08'20" / 06'34" / 06'52" / 06'48" / 06'55" / 06'54" / 06'51" / 08'55" /
136穿鞋子下來後一直覺得左腳背有條筋會痛,
終於發現原來是足弓那邊的筋在痛,
有空要多按摩了;
前10K自己跑,後面左腳開始有痛感就跟著朋友慢慢跑
2月累積里程 :
156.63 km ![](images/shoe.png)
Wow ah VarCa 累積 :
11058.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'59" | 00:10'50" |
3 | 05'15" | 00:16'05" |
4 | 04'51" | 00:20'56" |
5 | 04'51" | 00:25'47" |
6 | 04'50" | 00:30'37" |
7 | 04'49" | 00:35'26" |
8 | 04'53" | 00:40'19" |
9 | 04'51" | 00:45'10" |
10 | 05'07" | 00:50'17" |
11 | 10'03" | 01:00'20" |
12 | 08'20" | 01:08'40" |
13 | 06'34" | 01:15'14" |
14 | 06'52" | 01:22'06" |
15 | 06'48" | 01:28'54" |
16 | 06'55" | 01:35'49" |
17 | 06'54" | 01:42'43" |
18 | 06'51" | 01:49'34" |
18.4 | 08'55" | 01:53'34" |