10.3 km | 01:10:53 | 06:52/km日期: 2014-02-21 09:26 - 地點: 嘉義 - 卡路里: 876 Cal - 溫度: 15°C - 濕度: 67%
Pace: 07'06" / 07'27" / 07'24" / 07'21" / 07'22" / 06'52" / 06'40" / 06'45" / 06'41" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'33") | 1000 / 1000 |
2 | | 07'27" (+01'54") | 1000 / 2000 |
3 | | 07'23" (+01'50") | 1000 / 3000 |
4 | | 07'21" (+01'48") | 1000 / 4000 |
5 | | 07'21" (+01'48") | 1000 / 5000 |
6 | | 06'52" (+01'19") | 1000 / 6000 |
7 | | 06'40" (+01'07") | 1000 / 7000 |
8 | | 06'44" (+01'11") | 1000 / 8000 |
9 | | 06'41" (+01'08") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'32" | 306 / 10306 |
2月累積里程 :
155.76 km Merrell BARE ACCESS 2 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'27" | 00:14'33" |
3 | 07'24" | 00:21'57" |
4 | 07'21" | 00:29'18" |
5 | 07'22" | 00:36'40" |
6 | 06'52" | 00:43'32" |
7 | 06'40" | 00:50'12" |
8 | 06'45" | 00:56'57" |
9 | 06'41" | 01:03'38" |
10 | 05'33" | 01:09'11" |
10.3 | 05'33" | 01:10'53" |