38.5 km | 05:49:27 | 09:04/km日期: 2018-05-19 09:38 - 總爬升: 992 m - 卡路里: 1782 Cal - 平均步頻: 154
Pace: 06'54" / 06'54" / 06'47" / 07'04" / 06'32" / 06'58" / 06'22" / 06'14" / 07'07" / 06'39" / 06'55" / 09'03" / 06'41" / 07'19" / 07'25" / 10'07" / 07'09" / 06'57" / 07'52" / 09'19" / 08'59" / 09'01" / 07'59" / 08'11" / 07'36" / 10'16" / 10'29" / 10'37" / 09'44" / 10'33" / 10'30" / 14'00" / 11'10" / 11'29" / 09'31" / 10'19" / 22'17" / 15'02" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 07'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 07'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'54" (+00'40") | 1000 / 11000 |
| 12 | | 09'03" (+02'49") | 1000 / 12000 |
| 13 | | 06'40" (+00'26") | 1000 / 13000 |
| 14 | | 07'19" (+01'05") | 1000 / 14000 |
| 15 | | 07'24" (+01'10") | 1000 / 15000 |
| 16 | | 10'06" (+03'52") | 1000 / 16000 |
| 17 | | 07'08" (+00'54") | 1000 / 17000 |
| 18 | | 06'57" (+00'43") | 1000 / 18000 |
| 19 | | 07'51" (+01'37") | 1000 / 19000 |
| 20 | | 09'18" (+03'04") | 1000 / 20000 |
| 21 | | 08'59" (+02'45") | 1000 / 21000 |
| 22 | | 09'00" (+02'46") | 1000 / 22000 |
| 23 | | 07'59" (+01'45") | 1000 / 23000 |
| 24 | | 08'10" (+01'56") | 1000 / 24000 |
| 25 | | 07'36" (+01'22") | 1000 / 25000 |
| 26 | | 10'16" (+04'02") | 1000 / 26000 |
| 27 | | 10'28" (+04'14") | 1000 / 27000 |
| 28 | | 10'36" (+04'22") | 1000 / 28000 |
| 29 | | 09'44" (+03'30") | 1000 / 29000 |
| 30 | | 10'32" (+04'18") | 1000 / 30000 |
| 31 | | 10'30" (+04'16") | 1000 / 31000 |
| 32 | | 14'00" (+07'46") | 1000 / 32000 |
| 33 | | 11'10" (+04'56") | 1000 / 33000 |
| 34 | | 11'29" (+05'15") | 1000 / 34000 |
| 35 | | 09'30" (+03'16") | 1000 / 35000 |
| 36 | | 10'19" (+04'05") | 1000 / 36000 |
| 37 | | 22'16" (+16'02") | 1000 / 37000 |
| 38 | | 15'01" (+08'47") | 1000 / 38000 |
| 39 | | 10'20" (+04'06") | 525 / 38525 |
5月累積里程 : 415.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'47" | 00:20'35" |
| 4 | 07'04" | 00:27'39" |
| 5 | 06'32" | 00:34'11" |
| 6 | 06'58" | 00:41'09" |
| 7 | 06'22" | 00:47'31" |
| 8 | 06'14" | 00:53'45" |
| 9 | 07'07" | 01:00'52" |
| 10 | 06'39" | 01:07'31" |
| 11 | 06'55" | 01:14'26" |
| 12 | 09'03" | 01:23'29" |
| 13 | 06'41" | 01:30'10" |
| 14 | 07'19" | 01:37'29" |
| 15 | 07'25" | 01:44'54" |
| 16 | 10'07" | 01:55'01" |
| 17 | 07'09" | 02:02'10" |
| 18 | 06'57" | 02:09'07" |
| 19 | 07'52" | 02:16'59" |
| 20 | 09'19" | 02:26'18" |
| 21 | 08'59" | 02:35'17" |
| 22 | 09'01" | 02:44'18" |
| 23 | 07'59" | 02:52'17" |
| 24 | 08'11" | 03:00'28" |
| 25 | 07'36" | 03:08'04" |
| 26 | 10'16" | 03:18'20" |
| 27 | 10'29" | 03:28'49" |
| 28 | 10'37" | 03:39'26" |
| 29 | 09'44" | 03:49'10" |
| 30 | 10'33" | 03:59'43" |
| 31 | 10'30" | 04:10'13" |
| 32 | 14'00" | 04:24'13" |
| 33 | 11'10" | 04:35'23" |
| 34 | 11'29" | 04:46'52" |
| 35 | 09'31" | 04:56'23" |
| 36 | 10'19" | 05:06'42" |
| 37 | 22'17" | 05:28'59" |
| 38 | 15'02" | 05:44'01" |
| 38.5 | 10'20" | 05:49'27" |
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