21.1 km | 01:52:23 | 05:19/km日期: 2012-10-29 20:52 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 1195 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'26" / 05'40" / 05'24" / 05'04" / 05'24" / 05'22" / 05'17" / 05'09" / 05'20" / 04'58" / 05'04" / 04'57" / 05'03" / 05'03" / 05'12" / 05'17" / 05'21" / 05'41" / 05'45" / 05'19" / 06'19" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'04" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'17" | 00:37'37" |
| 8 | 05'09" | 00:42'46" |
| 9 | 05'20" | 00:48'06" |
| 10 | 04'58" | 00:53'04" |
| 11 | 05'04" | 00:58'08" |
| 12 | 04'57" | 01:03'05" |
| 13 | 05'03" | 01:08'08" |
| 14 | 05'03" | 01:13'11" |
| 15 | 05'12" | 01:18'23" |
| 16 | 05'17" | 01:23'40" |
| 17 | 05'21" | 01:29'01" |
| 18 | 05'41" | 01:34'42" |
| 19 | 05'45" | 01:40'27" |
| 20 | 05'19" | 01:45'46" |
| 21 | 06'19" | 01:52'05" |
| 21.1 | 04'08" | 01:52'23" |
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