12.2 km | 01:32:59 | 07:36/km日期: 2018-05-26 05:33 - 總爬升: 261 m - 卡路里: 667 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 09'11" / 06'15" / 06'48" / 06'14" / 07'31" / 07'25" / 12'55" / 08'02" / 05'33" / 07'18" / 06'57" / 06'00" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'47" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 07'31" (+01'59") | 1000 / 5000 |
| 6 | | 07'25" (+01'53") | 1000 / 6000 |
| 7 | | 12'55" (+07'23") | 1000 / 7000 |
| 8 | | 08'01" (+02'29") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 07'18" (+01'46") | 1000 / 10000 |
| 11 | | 06'56" (+01'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 10'19" (+04'47") | 235 / 12235 |
5月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'15" | 00:15'26" |
| 3 | 06'48" | 00:22'14" |
| 4 | 06'14" | 00:28'28" |
| 5 | 07'31" | 00:35'59" |
| 6 | 07'25" | 00:43'24" |
| 7 | 12'55" | 00:56'19" |
| 8 | 08'02" | 01:04'21" |
| 9 | 05'33" | 01:09'54" |
| 10 | 07'18" | 01:17'12" |
| 11 | 06'57" | 01:24'09" |
| 12 | 06'00" | 01:30'09" |
| 12.2 | 10'21" | 01:32'35" |
展開計圈分析
留言 
