10.8 km | 02:17:09 | 12:45/km日期: 2018-05-20 09:20 - 總爬升: 179 m - 卡路里: 378 Cal - 平均步頻: 134
Pace: 11'38" / 12'03" / 10'11" / 11'54" / 13'38" / 21'01" / 13'07" / 11'01" / 11'04" / 11'11" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+01'27") | 1000 / 1000 |
| 2 | | 12'01" (+01'50") | 1000 / 2000 |
| 3 | | 10'11" | 1000 / 3000 |
| 4 | | 11'54" (+01'43") | 1000 / 4000 |
| 5 | | 13'38" (+03'27") | 1000 / 5000 |
| 6 | | 21'01" (+10'50") | 1000 / 6000 |
| 7 | | 13'06" (+02'55") | 1000 / 7000 |
| 8 | | 11'01" (+00'50") | 1000 / 8000 |
| 9 | | 11'04" (+00'53") | 1000 / 9000 |
| 10 | | 11'11" (+01'00") | 1000 / 10000 |
| 11 | | 13'46" (+03'35") | 752 / 10752 |
5月累積里程 : 415.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 12'03" | 00:23'41" |
| 3 | 10'11" | 00:33'52" |
| 4 | 11'54" | 00:45'46" |
| 5 | 13'38" | 00:59'24" |
| 6 | 21'01" | 01:20'25" |
| 7 | 13'07" | 01:33'32" |
| 8 | 11'01" | 01:44'33" |
| 9 | 11'04" | 01:55'37" |
| 10 | 11'11" | 02:06'48" |
| 10.8 | 13'46" | 02:17'10" |
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