18.4 km | 01:55:22 | 06:16/km日期: 2018-05-26 05:01 - 總爬升: 565 m - 平均心率: 146 - 卡路里: 1124 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'46" / 07'36" / 06'08" / 05'48" / 06'08" / 06'56" / 07'08" / 07'07" / 07'03" / 09'23" / 05'17" / 05'21" / 06'29" / 05'28" / 07'00" / 06'43" / 06'18" / 05'16" / 07'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
336.57 km ![](images/shoe.png)
Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'36" | 00:15'22" |
3 | 06'08" | 00:21'30" |
4 | 05'48" | 00:27'18" |
5 | 06'08" | 00:33'26" |
6 | 06'56" | 00:40'22" |
7 | 07'08" | 00:47'30" |
8 | 07'07" | 00:54'37" |
9 | 07'03" | 01:01'40" |
10 | 09'23" | 01:11'03" |
11 | 05'17" | 01:16'20" |
12 | 05'21" | 01:21'41" |
13 | 06'29" | 01:28'10" |
14 | 05'28" | 01:33'38" |
15 | 07'00" | 01:40'38" |
16 | 06'43" | 01:47'21" |
17 | 06'18" | 01:53'39" |
18 | 05'16" | 01:58'55" |
18.4 | 07'23" | 02:01'38" |