16.4 km | 02:00:04 | 07:18/km日期: 2014-02-19 08:29 - 卡路里: 1302 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'45" / 07'09" / 07'41" / 07'26" / 07'22" / 07'54" / 07'25" / 07'19" / 07'29" / 07'28" / 07'13" / 07'28" / 07'12" / 07'12" / 07'49" / 07'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1009 / 1009 |
| 2 | | 07'10" (+01'27") | 1026 / 2035 |
| 3 | | 07'40" (+01'57") | 1004 / 3040 |
| 4 | | 07'31" (+01'48") | 1021 / 4061 |
| 5 | | 07'14" (+01'31") | 1013 / 5074 |
| 6 | | 07'56" (+02'13") | 1005 / 6080 |
| 7 | | 07'22" (+01'39") | 1016 / 7097 |
| 8 | | 07'17" (+01'34") | 1010 / 8107 |
| 9 | | 07'43" (+02'00") | 1014 / 9121 |
| 10 | | 07'15" (+01'32") | 1010 / 10131 |
| 11 | | 07'13" (+01'30") | 1019 / 11150 |
| 12 | | 07'30" (+01'47") | 1017 / 12167 |
| 13 | | 07'26" (+01'43") | 1010 / 13178 |
| 14 | | 07'19" (+01'36") | 1020 / 14199 |
| 15 | | 07'06" (+01'23") | 1022 / 15221 |
| 16 | | 07'56" (+02'13") | 1033 / 16255 |
| 17 | | 03'55" | 178 / 16433 |
2月累積里程 :
55.15 km 
Adidas supernova sequence 6 累積 :
149.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'09" | 00:12'54" |
| 3 | 07'41" | 00:20'35" |
| 4 | 07'26" | 00:28'01" |
| 5 | 07'22" | 00:35'23" |
| 6 | 07'54" | 00:43'17" |
| 7 | 07'25" | 00:50'42" |
| 8 | 07'19" | 00:58'01" |
| 9 | 07'29" | 01:05'30" |
| 10 | 07'28" | 01:12'58" |
| 11 | 07'13" | 01:20'11" |
| 12 | 07'28" | 01:27'39" |
| 13 | 07'12" | 01:34'51" |
| 14 | 07'12" | 01:42'03" |
| 15 | 07'49" | 01:49'52" |
| 16 | 07'13" | 01:57'05" |
| 16.4 | 06'52" | 02:00'04" |
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