11.1 km | 01:13:10 | 06:34/km日期: 2018-05-25 18:20 - 平均心率: 133 - 卡路里: 571 Cal - 平均步頻: 180
Pace: 06'31" / 06'29" / 06'29" / 06'25" / 06'28" / 06'39" / 06'30" / 06'47" / 06'36" / 06'45" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'39" | 00:39'01" |
| 7 | 06'30" | 00:45'31" |
| 8 | 06'47" | 00:52'18" |
| 9 | 06'36" | 00:58'54" |
| 10 | 06'45" | 01:05'39" |
| 11 | 06'46" | 01:12'25" |
| 11.1 | 06'22" | 01:13'11" |
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