| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 288.22 km  TCR | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 3.2 % | | 2 | 12.7 | 4.7 % | | 3 | 9.9 | 6.2 % | | 4 | 13.2 | 4.3 % | | 5 | 9.5 | 7.5 % | | 6 | 4.0 | 8.5 % | | 7 | 8.8 | 6.9 % | | 8 | 9.4 | 6.8 % | | 9 | 2.3 | -6.3 % | | 10 | 27.1 | -9.0 % | | 11 | 28.8 | -6.3 % | | 12 | 16.7 | -5.2 % | | 13 | 21.6 | -2.6 % | | 14 | 25.4 | -1.7 % | | 15 | 18.5 | -5.0 % | | 16 | 14.7 | 5.5 % | | 17 | 28.6 | -6.3 % | | 18 | 30.3 | -4.7 % | | 19 | 33.3 | -6.8 % | | 20 | 41.4 | -4.7 % | | 21 | 37.5 | -3.6 % | | 22 | 15.7 | -2.2 % | | 23 | 33.0 | -1.5 % | | 24 | 30.0 | -1.5 % | | 25 | 15.0 | 2.0 % | | 26 | 27.9 | -0.5 % | | 27 | 27.3 | -1.2 % | | 28 | 11.0 | -0.8 % | | 29 | 24.2 | 2.8 % | | 30 | 28.1 | -0.8 % | | 31 | 25.9 | 1.3 % | | 32 | 26.1 | 1.6 % | | 33 | 13.3 | 2.0 % | | 34 | 30.5 | -1.8 % | | 35 | 20.8 | -0.7 % | | 36 | 2.1 | 1.0 % | | 37 | 22.9 | 1.3 % | | 38 | 22.0 | 1.6 % | | 39 | 16.6 | 3.6 % | | 40 | 13.7 | 4.6 % | | 41 | 10.8 | 6.9 % | | 42 | 2.8 | 6.6 % | | 43 | 7.4 | 5.1 % | | 44 | 9.4 | 5.4 % | | 45 | 9.4 | 3.8 % | | 46 | 8.4 | 6.4 % | | 47 | 8.7 | 4.0 % | | 48 | 9.0 | 4.4 % | | 49 | 4.7 | 4.4 % | | 50 | 7.0 | 5.1 % | | 51 | 7.8 | 3.9 % | | 52 | 3.5 | 4.7 % | | 53 | 4.1 | 4.3 % | | 54 | 11.6 | 4.6 % | | 55 | 9.7 | -5.9 % | | 56 | 21.4 | -5.8 % | | 57 | 25.7 | -6.0 % | | 58 | 16.8 | -8.6 % | | 59 | 7.4 | -6.9 % | | 60 | 28.1 | -5.7 % | | 61 | 18.7 | 4.5 % | | 62 | 1.4 | -3.1 % | | 63 | 33.6 | -5.2 % | | 64 | 31.3 | -5.8 % | | 65 | 28.8 | -5.8 % | | 66 | 33.6 | -6.4 % | | 67 | 30.5 | -6.7 % | | 68 | 16.1 | -4.1 % | | 69 | 17.1 | -0.6 % | | 70 | 11.7 | 1.4 % | | 71 | 22.6 | 2.6 % | | 72 | 19.5 | 3.1 % | | 72.8 | 12.5 | 5.2 % |
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72.8 km | 04:13:04 | 17.3 km/h
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