半馬 | 03:50:25 | 10:55/km | 第5半馬官方成績 |
日期 | 2018-05-27 |
成績 | 03:50:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'55" | 01:22'49" |
| 00:42'54" (+02'59") |
| 00:51'50" (+11'55") | 01:49'04" (+26'15") |
| 00:57'14" (+17'19") |
|
日期: 2018-05-27 06:03 - 卡路里: 1231 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'55") | 1000 / 1000 |
2 | | 08'39" (+01'49") | 1000 / 2000 |
3 | | 07'47" (+00'57") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 07'50" (+01'00") | 1000 / 5000 |
6 | | 09'21" (+02'31") | 1000 / 6000 |
7 | | 07'44" (+00'54") | 1000 / 7000 |
8 | | 09'26" (+02'36") | 1000 / 8000 |
9 | | 08'27" (+01'37") | 1000 / 9000 |
10 | | 07'53" (+01'03") | 1000 / 10000 |
11 | | 09'30" (+02'40") | 1000 / 11000 |
12 | | 09'07" (+02'17") | 1000 / 12000 |
13 | | 11'19" (+04'29") | 1000 / 13000 |
14 | | 10'33" (+03'43") | 1000 / 14000 |
15 | | 11'17" (+04'27") | 1000 / 15000 |
16 | | 13'50" (+07'00") | 1000 / 16000 |
17 | | 11'22" (+04'32") | 1000 / 17000 |
18 | | 11'00" (+04'10") | 1000 / 18000 |
19 | | 09'39" (+02'49") | 1000 / 19000 |
20 | | 11'20" (+04'30") | 1000 / 20000 |
21 | | 09'22" (+02'32") | 1000 / 21000 |
22 | | 25'49" (+18'59") | 1000 / 22000 |
一開跑,1.5km就有冰棒可以吃,超讚的,跑回終點,忘記按Garmin 手錶了,一直計時,哈哈哈
賽前宣言: 攜帶碗筷吃美食去
賽後評分: 補給點多,讚
給 5 星 5月累積里程 :
121.92 km HOKA ONE ONE Bondi 5 累積 :
2232.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'39" | 00:17'26" |
3 | 07'48" | 00:25'14" |
4 | 06'50" | 00:32'04" |
5 | 07'51" | 00:39'55" |
6 | 09'22" | 00:49'17" |
7 | 07'44" | 00:57'01" |
8 | 09'27" | 01:06'28" |
9 | 08'27" | 01:14'55" |
10 | 07'54" | 01:22'49" |
11 | 09'31" | 01:32'20" |
12 | 09'07" | 01:41'27" |
13 | 11'20" | 01:52'47" |
14 | 10'34" | 02:03'21" |
15 | 11'18" | 02:14'39" |
16 | 13'50" | 02:28'29" |
17 | 11'22" | 02:39'51" |
18 | 11'01" | 02:50'52" |
19 | 09'40" | 03:00'32" |
20 | 11'21" | 03:11'53" |
21 | 09'22" | 03:21'15" |
22 | 27'11" | 03:48'26" |
22.3 | 07'28" | 03:50'27" |