半馬 | 02:40:56 | 07:37/km | 第11半馬| 官方成績 |
| 日期 | 2018-05-27 |
| 成績 | 02:40:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'23" | 00:49'37" |
| 00:25'14" (+00'51") |
| 00:27'02" (+02'39") | 01:03'05" (+13'28") |
| 00:36'03" (+11'40") |
|
日期: 2018-05-27 05:29 - 地點: 南寮 - 平均心率: 154 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'43") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'05" (+01'25") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 06'15" (+01'35") | 1000 / 16000 |
| 17 | | 07'19" (+02'39") | 1000 / 17000 |
| 18 | | 07'44" (+03'04") | 1000 / 18000 |
| 19 | | 07'28" (+02'48") | 1000 / 19000 |
| 20 | | 07'15" (+02'35") | 1000 / 20000 |
| 21 | | 10'51" (+06'11") | 1000 / 21000 |
| 22 | | 05'45" (+01'05") | 1000 / 22000 |
| 23 | | 12'06" (+07'26") | 1000 / 23000 |
| 24 | | 09'52" (+05'12") | 1000 / 24000 |
| 25 | | 05'59" (+01'19") | 1000 / 25000 |
今天原本比昨天更順利，預估150內，女總排第八。但引導人員沒告知多遶了4k,後面只好改成吃喝完賽，最後2k腳受不了，改赤足。通過終點直接執茭完賽。
有上下坡的路線反而適合我
賽前宣言: 近近跑，跑近近！
賽後評分: 送禮夠好補給也不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
250.40 km 
BROOKS 8 累積 :
1292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 04'46" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 05'00" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 05'17" | 00:44'22" |
| 10 | 05'15" | 00:49'37" |
| 11 | 05'10" | 00:54'47" |
| 12 | 05'24" | 01:00'11" |
| 13 | 05'15" | 01:05'26" |
| 14 | 06'05" | 01:11'31" |
| 15 | 05'08" | 01:16'39" |
| 16 | 06'15" | 01:22'54" |
| 17 | 07'20" | 01:30'14" |
| 18 | 07'44" | 01:37'58" |
| 19 | 07'29" | 01:45'27" |
| 20 | 07'15" | 01:52'42" |
| 21 | 10'52" | 02:03'34" |
| 22 | 05'46" | 02:09'20" |
| 23 | 12'06" | 02:21'26" |
| 24 | 09'53" | 02:31'19" |
| 25 | 06'00" | 02:37'19" |
| 25.3 | 13'43" | 02:40'57" |
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