7.0 km | 00:38:21 | 05:27/km日期: 2018-05-30 20:17 - 平均心率: 162 - 卡路里: 486 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 06'02" / 05'21" / 05'34" / 05'14" / 05'21" / 05'26" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 17 / 7017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'17" | 00:38'15" |
| 7.0 | 05'38" | 00:38'21" |
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