11.4 km | 01:06:12 | 05:48/km日期: 2018-05-30 20:35 - 總爬升: 154 m - 卡路里: 808 Cal - 平均步頻: 166
Pace: 05'55" / 05'50" / 07'52" / 06'06" / 05'55" / 05'47" / 05'31" / 06'05" / 05'33" / 06'06" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 411 / 11411 |
5月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 07'52" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 05'55" | 00:31'38" |
| 6 | 05'47" | 00:37'25" |
| 7 | 05'31" | 00:42'56" |
| 8 | 06'05" | 00:49'01" |
| 9 | 05'33" | 00:54'34" |
| 10 | 06'06" | 01:00'40" |
| 11 | 05'43" | 01:06'23" |
| 11.4 | 05'44" | 01:08'45" |
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