| 全馬 | 05:19:04 | 07:33/km | 第7馬官方成績 | 日期 | 2014-03-09 | 成績 | 05:19:04 | 總名次 | 1967 / - | 分組名次 | 572 / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'19" (+09'30") | 01:18'30" (+05'39") | | 00:37'11" (+05'22") | | 00:31'49" | 01:12'51" | | 00:41'02" (+09'13") | | 00:38'47" (+06'58") | 01:15'14" (+02'23") | | 00:36'27" (+04'38") | | 00:43'10" (+11'21") | 01:15'20" (+02'29") | | 00:32'10" (+00'21") | |
日期: 2014-03-09 08:35 - 總爬升: 881 m - 平均心率: 107 - 卡路里: 3855 Cal - 溫度: 13°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+02'57") | 1002 / 1002 | 2 | | 07'35" (+02'36") | 1008 / 2011 | 3 | | 08'13" (+03'14") | 1006 / 3017 | 4 | | 09'31" (+04'32") | 1017 / 4034 | 5 | | 07'58" (+02'59") | 1008 / 5042 |
6 | | 06'58" (+01'59") | 1003 / 6045 | 7 | | 07'49" (+02'50") | 1005 / 7051 | 8 | | 08'07" (+03'08") | 1007 / 8059 | 9 | | 06'42" (+01'43") | 1009 / 9068 | 10 | | 07'19" (+02'20") | 1012 / 10081 | 11 | | 05'34" (+00'35") | 1010 / 11092 | 12 | | 06'24" (+01'25") | 1005 / 12097 | 13 | | 08'00" (+03'01") | 1007 / 13105 | 14 | | 05'57" (+00'58") | 1009 / 14115 | 15 | | 06'03" (+01'04") | 998 / 15114 | 16 | | 08'02" (+03'03") | 1011 / 16125 | 17 | | 07'50" (+02'51") | 1007 / 17133 | 18 | | 07'55" (+02'56") | 1014 / 18147 | 19 | | 07'33" (+02'34") | 1005 / 19152 | 20 | | 09'25" (+04'26") | 1011 / 20163 | 21 | | 07'54" (+02'55") | 1005 / 21169 | 22 | | 07'23" (+02'24") | 1001 / 22170 | 23 | | 07'32" (+02'33") | 1013 / 23184 | 24 | | 06'58" (+01'59") | 998 / 24182 | 25 | | 09'00" (+04'01") | 1011 / 25194 | 26 | | 07'07" (+02'08") | 1007 / 26202 | 27 | | 06'25" (+01'26") | 1008 / 27210 | 28 | | 09'23" (+04'24") | 1010 / 28221 | 29 | | 05'46" (+00'47") | 1010 / 29231 | 30 | | 08'01" (+03'02") | 1001 / 30233 | 31 | | 08'40" (+03'41") | 1011 / 31244 | 32 | | 08'34" (+03'35") | 1002 / 32246 | 33 | | 06'52" (+01'53") | 1006 / 33252 | 34 | | 08'42" (+03'43") | 1010 / 34263 | 35 | | 09'53" (+04'54") | 1014 / 35277 | 36 | | 06'51" (+01'52") | 1000 / 36278 | 37 | | 05'35" (+00'36") | 1010 / 37288 | 38 | | 06'15" (+01'16") | 1006 / 38295 | 39 | | 07'02" (+02'03") | 1008 / 39303 | 40 | | 06'08" (+01'09") | 1010 / 40313 | 41 | | 05'02" (+00'03") | 1008 / 41322 | 42 | | 04'59" | 1009 / 42331 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 148.52 km MIZUNO Wave Rider 16 2E 累積 : 582.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 07'35" | 00:15'33" | 3 | 08'13" | 00:23'46" | 4 | 09'34" | 00:33'20" | 5 | 07'59" | 00:41'19" | 6 | 06'58" | 00:48'17" | 7 | 07'51" | 00:56'08" | 8 | 08'11" | 01:04'19" | 9 | 06'38" | 01:10'57" | 10 | 07'33" | 01:18'30" | 11 | 05'30" | 01:24'00" | 12 | 06'24" | 01:30'24" | 13 | 07'52" | 01:38'16" | 14 | 05'55" | 01:44'11" | 15 | 06'08" | 01:50'19" | 16 | 08'08" | 01:58'27" | 17 | 07'40" | 02:06'07" | 18 | 08'01" | 02:14'08" | 19 | 07'33" | 02:21'41" | 20 | 09'40" | 02:31'21" | 21 | 07'27" | 02:38'48" | 22 | 07'19" | 02:46'07" | 23 | 08'02" | 02:54'09" | 24 | 06'36" | 03:00'45" | 25 | 09'23" | 03:10'08" | 26 | 07'01" | 03:17'09" | 27 | 06'40" | 03:23'49" | 28 | 09'00" | 03:32'49" | 29 | 06'11" | 03:39'00" | 30 | 07'35" | 03:46'35" | 31 | 07'36" | 03:54'11" | 32 | 09'40" | 04:03'51" | 33 | 06'58" | 04:10'49" | 34 | 07'50" | 04:18'39" | 35 | 11'06" | 04:29'45" | 36 | 06'43" | 04:36'28" | 37 | 05'54" | 04:42'22" | 38 | 06'20" | 04:48'42" | 39 | 06'39" | 04:55'21" | 40 | 06'34" | 05:01'55" | 41 | 05'10" | 05:07'05" | 42 | 04'57" | 05:12'02" | 43 | 05'45" | 05:17'47" | 42.9 | -16'-51" | 05:19'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|