6.0 km | 00:36:18 | 06:01/km日期: 2018-05-28 20:07 - 平均心率: 158 - 卡路里: 234 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'52" / 05'58" / 06'02" / 05'55" / 06'03" / 06'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 400 / 400 |
2 | | 06'02" (+00'29") | 400 / 800 |
3 | | 05'59" (+00'26") | 400 / 1200 |
4 | | 05'56" (+00'23") | 400 / 1600 |
5 | | 06'11" (+00'38") | 400 / 2000 |
6 | | 05'54" (+00'21") | 400 / 2400 |
7 | | 05'59" (+00'26") | 400 / 2800 |
8 | | 05'57" (+00'24") | 400 / 3199 |
9 | | 06'03" (+00'30") | 400 / 3599 |
10 | | 05'57" (+00'24") | 400 / 3999 |
11 | | 06'01" (+00'28") | 400 / 4399 |
12 | | 05'58" (+00'25") | 400 / 4800 |
13 | | 05'58" (+00'25") | 400 / 5200 |
14 | | 06'19" (+00'46") | 400 / 5600 |
15 | | 06'27" (+00'54") | 400 / 6000 |
16 | | 05'51" (+00'18") | 26 / 6026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
160.02 km 母子鱷魚 第三代(黃) 累積 :
783.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 06'02" | 00:17'52" |
4 | 05'55" | 00:23'47" |
5 | 06'03" | 00:29'50" |
6 | 06'15" | 00:36'05" |
6.0 | 05'39" | 00:36'14" |