21.4 km | 01:53:05 | 05:16/km日期: 2014-01-05 14:35 - 卡路里: 1497 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'02" / 05'15" / 05'22" / 05'14" / 05'12" / 05'12" / 09'29" / 05'08" / 05'01" / 04'59" / 13'20" / 05'30" / 05'25" / 05'20" / 30'50" / 05'25" / 05'12" / 11'31" / 05'12" / 05'14" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 05'18" (+00'20") | 1000 / 21000 |
| 22 | | 05'10" (+00'12") | 418 / 21418 |
1月累積里程 : 263.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'15" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 09'29" | 00:41'46" |
| 8 | 05'08" | 00:46'54" |
| 9 | 05'01" | 00:51'55" |
| 10 | 04'59" | 00:56'54" |
| 11 | 13'20" | 01:10'14" |
| 12 | 05'30" | 01:15'44" |
| 13 | 05'25" | 01:21'09" |
| 14 | 05'20" | 01:26'29" |
| 15 | 30'50" | 01:57'19" |
| 16 | 05'25" | 02:02'44" |
| 17 | 05'12" | 02:07'56" |
| 18 | 11'31" | 02:19'27" |
| 19 | 05'12" | 02:24'39" |
| 20 | 05'14" | 02:29'53" |
| 21 | 05'19" | 02:35'12" |
| 21.4 | 05'08" | 02:37'21" |
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