10.1 km | 00:52:52 | 05:15/km日期: 2012-11-01 20:27 - 地點: 頭前溪 - 平均心率: 120 - 卡路里: 624 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'28" / 05'26" / 05'19" / 05'21" / 05'15" / 05'09" / 05'21" / 05'16" / 05'00" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1006 / 1006 |
| 2 | | 05'26" (+00'26") | 998 / 2004 |
| 3 | | 05'18" (+00'18") | 1000 / 3005 |
| 4 | | 05'21" (+00'21") | 1004 / 4009 |
| 5 | | 05'14" (+00'14") | 1002 / 5011 |
| 6 | | 05'11" (+00'11") | 1001 / 6013 |
| 7 | | 05'20" (+00'20") | 1005 / 7019 |
| 8 | | 05'15" (+00'15") | 1002 / 8021 |
| 9 | | 05'00" | 998 / 9020 |
| 10 | | 05'01" (+00'01") | 1002 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'21" | 00:37'19" |
| 8 | 05'16" | 00:42'35" |
| 9 | 05'00" | 00:47'35" |
| 10 | 05'02" | 00:52'37" |
| 10.1 | 04'51" | 00:52'52" |
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