17.5 km | 01:34:14 | 05:22/km日期: 2012-11-01 20:19 - 總爬升: 173 m - 地點: 家至造橋繞一圈折返 - 平均心率: 73 - 卡路里: 1151 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'21" / 05'26" / 05'21" / 05'25" / 05'12" / 05'26" / 05'35" / 05'14" / 05'27" / 05'22" / 05'38" / 05'06" / 05'36" / 05'33" / 05'21" / 05'21" / 05'11" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
311.08 km ![](images/shoe.png)
MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'25" | 00:21'33" |
5 | 05'12" | 00:26'45" |
6 | 05'26" | 00:32'11" |
7 | 05'35" | 00:37'46" |
8 | 05'14" | 00:43'00" |
9 | 05'27" | 00:48'27" |
10 | 05'22" | 00:53'49" |
11 | 05'38" | 00:59'27" |
12 | 05'06" | 01:04'33" |
13 | 05'36" | 01:10'09" |
14 | 05'33" | 01:15'42" |
15 | 05'21" | 01:21'03" |
16 | 05'21" | 01:26'24" |
17 | 05'11" | 01:31'35" |
17.5 | 05'06" | 01:34'14" |