10.5 km | 00:56:47 | 05:23/km日期: 2018-05-28 19:40 - 總爬升: 202 m - 平均心率: 179 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'38" / 05'22" / 05'17" / 05'23" / 05'24" / 05'23" / 05'21" / 05'11" / 05'36" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 192.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'22" | 00:13'00" |
| 3 | 05'17" | 00:18'17" |
| 4 | 05'23" | 00:23'40" |
| 5 | 05'24" | 00:29'04" |
| 6 | 05'23" | 00:34'27" |
| 7 | 05'21" | 00:39'48" |
| 8 | 05'11" | 00:44'59" |
| 9 | 05'36" | 00:50'35" |
| 10 | 05'18" | 00:55'53" |
| 10.5 | 05'06" | 00:58'34" |
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