42.1 km | 05:22:20 | 07:39/km日期: 2018-06-17 05:21 - 總爬升: 288 m - 卡路里: 2895 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'46" / 06'16" / 06'28" / 06'26" / 06'31" / 06'46" / 06'44" / 06'34" / 06'36" / 06'09" / 06'08" / 26'17" / 08'35" / 06'20" / 06'04" / 06'11" / 18'05" / 06'11" / 06'06" / 06'07" / 06'58" / 13'58" / 07'27" / 30'00" / 07'08" / 09'05" / 07'49" / 08'37" / 08'58" / 10'44" / 08'03" / 29'37" / 12'07" / 09'42" / 19'03" / 09'22" / 09'08" / 09'21" / 09'29" / 34'39" / 01'10" / 00'59" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+05'47") | 1000 / 1000 |
2 | | 06'16" (+05'17") | 1000 / 2000 |
3 | | 06'27" (+05'28") | 1000 / 3000 |
4 | | 06'25" (+05'26") | 1000 / 4000 |
5 | | 06'31" (+05'32") | 1000 / 5000 |
6 | | 06'46" (+05'47") | 1000 / 6000 |
7 | | 06'44" (+05'45") | 1000 / 7000 |
8 | | 06'33" (+05'34") | 1000 / 8000 |
9 | | 06'36" (+05'37") | 1000 / 9000 |
10 | | 06'08" (+05'09") | 1000 / 10000 |
11 | | 06'08" (+05'09") | 1000 / 11000 |
12 | | 14'18" (+13'19") | 1000 / 12000 |
13 | | 08'35" (+07'36") | 1000 / 13000 |
14 | | 06'19" (+05'20") | 1000 / 14000 |
15 | | 06'03" (+05'04") | 1000 / 15000 |
16 | | 06'11" (+05'12") | 1000 / 16000 |
17 | | 06'29" (+05'30") | 1000 / 17000 |
18 | | 06'11" (+05'12") | 1000 / 18000 |
19 | | 06'05" (+05'06") | 1000 / 19000 |
20 | | 06'06" (+05'07") | 1000 / 20000 |
21 | | 06'57" (+05'58") | 1000 / 21000 |
22 | | 07'20" (+06'21") | 1000 / 22000 |
23 | | 07'27" (+06'28") | 1000 / 23000 |
24 | | 07'48" (+06'49") | 1000 / 24000 |
25 | | 07'08" (+06'09") | 1000 / 25000 |
26 | | 09'04" (+08'05") | 1000 / 26000 |
27 | | 07'49" (+06'50") | 1000 / 27000 |
28 | | 08'36" (+07'37") | 1000 / 28000 |
29 | | 08'57" (+07'58") | 1000 / 29000 |
30 | | 10'43" (+09'44") | 1000 / 30000 |
31 | | 08'03" (+07'04") | 1000 / 31000 |
32 | | 09'22" (+08'23") | 1000 / 32000 |
33 | | 12'06" (+11'07") | 1000 / 33000 |
34 | | 09'42" (+08'43") | 1000 / 34000 |
35 | | 13'26" (+12'27") | 1000 / 35000 |
36 | | 09'21" (+08'22") | 1000 / 36000 |
37 | | 09'08" (+08'09") | 1000 / 37000 |
38 | | 09'20" (+08'21") | 1000 / 38000 |
39 | | 09'29" (+08'30") | 1000 / 39000 |
40 | | 10'13" (+09'14") | 1000 / 40000 |
41 | | 01'10" (+00'11") | 1000 / 41000 |
42 | | 00'59" | 1000 / 42000 |
43 | | 01'49" (+00'50") | 114 / 42114 |
6月累積里程 : 58.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'16" | 00:13'02" |
3 | 06'28" | 00:19'30" |
4 | 06'26" | 00:25'56" |
5 | 06'31" | 00:32'27" |
6 | 06'46" | 00:39'13" |
7 | 06'44" | 00:45'57" |
8 | 06'34" | 00:52'31" |
9 | 06'36" | 00:59'07" |
10 | 06'09" | 01:05'16" |
11 | 06'08" | 01:11'24" |
12 | 26'17" | 01:37'41" |
13 | 08'35" | 01:46'16" |
14 | 06'20" | 01:52'36" |
15 | 06'04" | 01:58'40" |
16 | 06'11" | 02:04'51" |
17 | 18'05" | 02:22'56" |
18 | 06'11" | 02:29'07" |
19 | 06'06" | 02:35'13" |
20 | 06'07" | 02:41'20" |
21 | 06'58" | 02:48'18" |
22 | 13'58" | 03:02'16" |
23 | 07'27" | 03:09'43" |
24 | 30'00" | 03:39'43" |
25 | 07'08" | 03:46'51" |
26 | 09'05" | 03:55'56" |
27 | 07'49" | 04:03'45" |
28 | 08'37" | 04:12'22" |
29 | 08'58" | 04:21'20" |
30 | 10'44" | 04:32'04" |
31 | 08'03" | 04:40'07" |
32 | 29'37" | 05:09'44" |
33 | 12'07" | 05:21'51" |
34 | 09'42" | 05:31'33" |
35 | 19'03" | 05:50'36" |
36 | 09'22" | 05:59'58" |
37 | 09'08" | 06:09'06" |
38 | 09'21" | 06:18'27" |
39 | 09'29" | 06:27'56" |
40 | 34'39" | 07:02'35" |
41 | 01'10" | 07:03'45" |
42 | 00'59" | 07:04'44" |
42.1 | 01'53" | 07:04'57" |