20.4 km | 02:03:35 | 06:04/km日期: 2016-03-26 15:56 - 總爬升: 168 m - 卡路里: 1556 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 55%
Pace: 06'12" / 05'45" / 05'56" / 07'24" / 06'07" / 06'32" / 05'26" / 05'44" / 05'48" / 05'46" / 05'51" / 06'10" / 06'09" / 06'24" / 07'12" / 05'57" / 05'26" / 05'57" / 06'01" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 07'24" (+01'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'05") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 06'23" (+00'57") | 1000 / 14000 |
| 15 | | 07'12" (+01'46") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'56" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'34") | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 05'48" (+00'22") | 352 / 20352 |
3月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 07'24" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 06'32" | 00:37'56" |
| 7 | 05'26" | 00:43'22" |
| 8 | 05'44" | 00:49'06" |
| 9 | 05'48" | 00:54'54" |
| 10 | 05'46" | 01:00'40" |
| 11 | 05'51" | 01:06'31" |
| 12 | 06'10" | 01:12'41" |
| 13 | 06'09" | 01:18'50" |
| 14 | 06'24" | 01:25'14" |
| 15 | 07'12" | 01:32'26" |
| 16 | 05'57" | 01:38'23" |
| 17 | 05'26" | 01:43'49" |
| 18 | 05'57" | 01:49'46" |
| 19 | 06'01" | 01:55'47" |
| 20 | 05'47" | 02:01'34" |
| 20.4 | 05'46" | 02:03'36" |
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