43.1 km | 06:47:49 | 09:28/km日期: 2016-08-19 05:00 - 總爬升: 302 m - 卡路里: 2562 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 100%
Pace: 06'52" / 06'51" / 07'42" / 07'26" / 07'21" / 07'09" / 06'31" / 06'58" / 06'39" / 07'54" / 07'00" / 09'09" / 07'39" / 09'50" / 06'38" / 10'58" / 08'37" / 10'49" / 06'49" / 14'47" / 07'53" / 10'18" / 07'35" / 12'46" / 10'48" / 10'32" / 10'27" / 07'55" / 08'43" / 12'58" / 10'55" / 14'17" / 10'25" / 12'13" / 10'08" / 10'56" / 07'48" / 13'55" / 11'58" / 10'50" / 10'01" / 13'24" / 06'36" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 07'42" (+01'12") | 1000 / 3000 |
| 4 | | 07'25" (+00'55") | 1000 / 4000 |
| 5 | | 07'21" (+00'51") | 1000 / 5000 |
| 6 | | 07'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 07'54" (+01'24") | 1000 / 10000 |
| 11 | | 07'00" (+00'30") | 1000 / 11000 |
| 12 | | 09'08" (+02'38") | 1000 / 12000 |
| 13 | | 07'39" (+01'09") | 1000 / 13000 |
| 14 | | 09'50" (+03'20") | 1000 / 14000 |
| 15 | | 06'37" (+00'07") | 1000 / 15000 |
| 16 | | 10'58" (+04'28") | 1000 / 16000 |
| 17 | | 08'36" (+02'06") | 1000 / 17000 |
| 18 | | 10'48" (+04'18") | 1000 / 18000 |
| 19 | | 06'48" (+00'18") | 1000 / 19000 |
| 20 | | 14'46" (+08'16") | 1000 / 20000 |
| 21 | | 07'53" (+01'23") | 1000 / 21000 |
| 22 | | 10'17" (+03'47") | 1000 / 22000 |
| 23 | | 07'35" (+01'05") | 1000 / 23000 |
| 24 | | 12'45" (+06'15") | 1000 / 24000 |
| 25 | | 10'49" (+04'19") | 1000 / 25000 |
| 26 | | 10'32" (+04'02") | 1000 / 26000 |
| 27 | | 10'26" (+03'56") | 1000 / 27000 |
| 28 | | 07'54" (+01'24") | 1000 / 28000 |
| 29 | | 08'39" (+02'09") | 1000 / 29000 |
| 30 | | 13'01" (+06'31") | 1000 / 30000 |
| 31 | | 10'54" (+04'24") | 1000 / 31000 |
| 32 | | 14'17" (+07'47") | 1000 / 32000 |
| 33 | | 10'24" (+03'54") | 1000 / 33000 |
| 34 | | 12'12" (+05'42") | 1000 / 34000 |
| 35 | | 10'08" (+03'38") | 1000 / 35000 |
| 36 | | 10'55" (+04'25") | 1000 / 36000 |
| 37 | | 07'48" (+01'18") | 1000 / 37000 |
| 38 | | 13'54" (+07'24") | 1000 / 38000 |
| 39 | | 11'57" (+05'27") | 1000 / 39000 |
| 40 | | 10'50" (+04'20") | 1000 / 40000 |
| 41 | | 10'00" (+03'30") | 1000 / 41000 |
| 42 | | 13'23" (+06'53") | 1000 / 42000 |
| 43 | | 06'36" (+00'06") | 1000 / 43000 |
| 44 | | 11'12" (+04'42") | 72 / 43072 |
8月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 07'42" | 00:21'25" |
| 4 | 07'26" | 00:28'51" |
| 5 | 07'21" | 00:36'12" |
| 6 | 07'09" | 00:43'21" |
| 7 | 06'31" | 00:49'52" |
| 8 | 06'58" | 00:56'50" |
| 9 | 06'39" | 01:03'29" |
| 10 | 07'54" | 01:11'23" |
| 11 | 07'00" | 01:18'23" |
| 12 | 09'09" | 01:27'32" |
| 13 | 07'39" | 01:35'11" |
| 14 | 09'50" | 01:45'01" |
| 15 | 06'38" | 01:51'39" |
| 16 | 10'58" | 02:02'37" |
| 17 | 08'37" | 02:11'14" |
| 18 | 10'49" | 02:22'03" |
| 19 | 06'49" | 02:28'52" |
| 20 | 14'47" | 02:43'39" |
| 21 | 07'53" | 02:51'32" |
| 22 | 10'18" | 03:01'50" |
| 23 | 07'35" | 03:09'25" |
| 24 | 12'46" | 03:22'11" |
| 25 | 10'48" | 03:32'59" |
| 26 | 10'32" | 03:43'31" |
| 27 | 10'27" | 03:53'58" |
| 28 | 07'55" | 04:01'53" |
| 29 | 08'43" | 04:10'36" |
| 30 | 12'58" | 04:23'34" |
| 31 | 10'55" | 04:34'29" |
| 32 | 14'17" | 04:48'46" |
| 33 | 10'25" | 04:59'11" |
| 34 | 12'13" | 05:11'24" |
| 35 | 10'08" | 05:21'32" |
| 36 | 10'56" | 05:32'28" |
| 37 | 07'48" | 05:40'16" |
| 38 | 13'55" | 05:54'11" |
| 39 | 11'58" | 06:06'09" |
| 40 | 10'50" | 06:16'59" |
| 41 | 10'01" | 06:27'00" |
| 42 | 13'24" | 06:40'24" |
| 43 | 06'36" | 06:47'00" |
| 43.1 | 11'20" | 06:47'49" |
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