15.0 km | 01:36:25 | 06:24/km日期: 2018-06-02 05:03 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'49" / 06'13" / 06'33" / 06'35" / 07'09" / 06'43" / 06'24" / 07'21" / 06'49" / 06'43" / 06'54" / 06'25" / 05'30" / 05'11" / 04'54" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'55") | 1000 / 1000 |
2 | | 06'12" (+01'19") | 1000 / 2000 |
3 | | 06'32" (+01'39") | 1000 / 3000 |
4 | | 06'35" (+01'42") | 1000 / 4000 |
5 | | 07'08" (+02'15") | 1000 / 5000 |
6 | | 06'43" (+01'50") | 1000 / 6000 |
7 | | 06'24" (+01'31") | 1000 / 7000 |
8 | | 07'21" (+02'28") | 1000 / 8000 |
9 | | 06'48" (+01'55") | 1000 / 9000 |
10 | | 06'43" (+01'50") | 1000 / 10000 |
11 | | 06'54" (+02'01") | 1000 / 11000 |
12 | | 06'25" (+01'32") | 1000 / 12000 |
13 | | 05'29" (+00'36") | 1000 / 13000 |
14 | | 05'11" (+00'18") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 07'13" (+02'20") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
116.76 km 亞瑟士 GT2000 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'13" | 00:13'02" |
3 | 06'33" | 00:19'35" |
4 | 06'35" | 00:26'10" |
5 | 07'09" | 00:33'19" |
6 | 06'43" | 00:40'02" |
7 | 06'24" | 00:46'26" |
8 | 07'21" | 00:53'47" |
9 | 06'49" | 01:00'36" |
10 | 06'43" | 01:07'19" |
11 | 06'54" | 01:14'13" |
12 | 06'25" | 01:20'38" |
13 | 05'30" | 01:26'08" |
14 | 05'11" | 01:31'19" |
15 | 04'54" | 01:36'13" |
15.0 | 07'24" | 01:36'26" |