10.1 km | 01:05:00 | 06:27/km日期: 2018-06-05 20:08 - 地點: 衛武營 - 卡路里: 382 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 03'04" / 09'44" / 06'24" / 06'20" / 06'22" / 06'16" / 06'36" / 06'46" / 06'32" / 06'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'13") | 1000 / 1000 |
2 | | 06'34" (+00'19") | 1000 / 2000 |
3 | | 06'23" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+00'04") | 1000 / 4000 |
5 | | 06'21" (+00'06") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 06'36" (+00'21") | 1000 / 7000 |
8 | | 06'45" (+00'30") | 1000 / 8000 |
9 | | 06'33" (+00'18") | 1000 / 9000 |
10 | | 06'19" (+00'04") | 1000 / 10000 |
11 | | 05'08" | 68 / 10068 |
今天好忙哦!
本月首次跑步,
一下子接電話,
一下聯絡事情,
一下又遇到熟人,
跑個步還真忙說……
6月累積里程 : 50.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 09'44" | 00:12'48" |
3 | 06'24" | 00:19'12" |
4 | 06'20" | 00:25'32" |
5 | 06'22" | 00:31'54" |
6 | 06'16" | 00:38'10" |
7 | 06'36" | 00:44'46" |
8 | 06'46" | 00:51'32" |
9 | 06'32" | 00:58'04" |
10 | 06'20" | 01:04'24" |
10.1 | 05'06" | 01:04'45" |