42.8 km | 05:27:34 | 07:38/km日期: 2013-12-01 07:02 - 卡路里: 2891 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'20" / 06'31" / 06'19" / 06'10" / 06'11" / 06'20" / 06'19" / 06'21" / 05'59" / 06'01" / 07'00" / 06'00" / 06'19" / 06'21" / 06'10" / 06'31" / 06'48" / 07'01" / 06'19" / 06'21" / 07'10" / 06'30" / 06'20" / 07'39" / 06'40" / 07'50" / 06'31" / 06'50" / 08'30" / 07'30" / 09'19" / 09'01" / 07'59" / 08'30" / 10'02" / 10'09" / 10'59" / 10'01" / 09'49" / 10'51" / 10'09" / 10'30" / 06'41" / 05'44" /
12月累積里程 : 275.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'20" | 00:37'51" |
| 7 | 06'19" | 00:44'10" |
| 8 | 06'21" | 00:50'31" |
| 9 | 05'59" | 00:56'30" |
| 10 | 06'01" | 01:02'31" |
| 11 | 07'00" | 01:09'31" |
| 12 | 06'00" | 01:15'31" |
| 13 | 06'19" | 01:21'50" |
| 14 | 06'21" | 01:28'11" |
| 15 | 06'10" | 01:34'21" |
| 16 | 06'31" | 01:40'52" |
| 17 | 06'48" | 01:47'40" |
| 18 | 07'01" | 01:54'41" |
| 19 | 06'19" | 02:01'00" |
| 20 | 06'21" | 02:07'21" |
| 21 | 07'10" | 02:14'31" |
| 22 | 06'30" | 02:21'01" |
| 23 | 06'20" | 02:27'21" |
| 24 | 07'39" | 02:35'00" |
| 25 | 06'40" | 02:41'40" |
| 26 | 07'50" | 02:49'30" |
| 27 | 06'31" | 02:56'01" |
| 28 | 06'50" | 03:02'51" |
| 29 | 08'30" | 03:11'21" |
| 30 | 07'30" | 03:18'51" |
| 31 | 09'19" | 03:28'10" |
| 32 | 09'01" | 03:37'11" |
| 33 | 07'59" | 03:45'10" |
| 34 | 08'30" | 03:53'40" |
| 35 | 10'02" | 04:03'42" |
| 36 | 10'09" | 04:13'51" |
| 37 | 10'59" | 04:24'50" |
| 38 | 10'01" | 04:34'51" |
| 39 | 09'49" | 04:44'40" |
| 40 | 10'51" | 04:55'31" |
| 41 | 10'09" | 05:05'40" |
| 42 | 10'30" | 05:16'10" |
| 43 | 06'41" | 05:22'51" |
| 43.3 | 15'58" | 05:27'34" |
留言 
