12.1 km | 01:03:38 | 05:14/km日期: 2018-06-07 17:40 - 卡路里: 655 Cal - 總步數: 12102 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'10" / 04'57" / 05'05" / 05'04" / 05'06" / 05'09" / 05'14" / 05'15" / 05'16" / 05'27" / 05'34" / 05'31" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'14") | 1004 / 1004 | 187 / 103 |
2 | | 04'55" | 1004 / 2009 | 191 / 106 |
3 | | 05'04" (+00'09") | 1001 / 3010 | 191 / 103 |
4 | | 05'02" (+00'07") | 1003 / 4014 | 191 / 103 |
5 | | 05'07" (+00'12") | 1003 / 5018 | 191 / 102 |
6 | | 05'07" (+00'12") | 1003 / 6022 | 191 / 102 |
7 | | 05'13" (+00'18") | 1002 / 7024 | 190 / 100 |
8 | | 05'13" (+00'18") | 1004 / 8029 | 190 / 100 |
9 | | 05'14" (+00'19") | 1003 / 9032 | 189 / 100 |
10 | | 05'26" (+00'31") | 1000 / 10032 | 189 / 96 |
11 | | 05'34" (+00'39") | 1006 / 11039 | 189 / 94 |
12 | | 05'29" (+00'34") | 1005 / 12044 | 189 / 95 |
13 | | 05'15" (+00'20") | 136 / 12181 | 186 / 101 |
6月累積里程 : 213.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 05'05" | 00:15'12" |
4 | 05'04" | 00:20'16" |
5 | 05'06" | 00:25'22" |
6 | 05'09" | 00:30'31" |
7 | 05'14" | 00:35'45" |
8 | 05'15" | 00:41'00" |
9 | 05'16" | 00:46'16" |
10 | 05'27" | 00:51'43" |
11 | 05'34" | 00:57'17" |
12 | 05'31" | 01:02'48" |
12.1 | 06'06" | 01:03'38" |