10.3 km | 00:52:17 | 05:04/km日期: 2018-06-08 18:57 - 平均心率: 130 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'10" / 05'02" / 05'02" / 05'01" / 05'04" / 05'05" / 05'01" / 05'09" / 05'05" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 71 / 3071 |
| 5 | | 04'58" | 1000 / 4071 |
| 6 | | 05'14" (+00'16") | 37 / 4109 |
| 7 | | 05'01" (+00'03") | 1000 / 5109 |
| 8 | | 05'02" (+00'04") | 23 / 5132 |
| 9 | | 05'07" (+00'09") | 1000 / 6132 |
| 10 | | 05'02" (+00'04") | 31 / 6163 |
| 11 | | 05'02" (+00'04") | 1000 / 7163 |
| 12 | | 05'52" (+00'54") | 28 / 7192 |
| 13 | | 05'06" (+00'08") | 1000 / 8192 |
| 14 | | 05'30" (+00'32") | 29 / 8221 |
| 15 | | 05'05" (+00'07") | 1000 / 9221 |
| 16 | | 05'22" (+00'24") | 31 / 9253 |
| 17 | | 05'09" (+00'11") | 1000 / 10253 |
| 18 | | 04'59" (+00'01") | 35 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 05'01" | 00:35'25" |
| 8 | 05'09" | 00:40'34" |
| 9 | 05'05" | 00:45'39" |
| 10 | 05'10" | 00:50'49" |
| 10.3 | 05'04" | 00:52'17" |
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