7.0 km | 00:53:29 | 07:37/km日期: 2018-06-08 21:26 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'45" / 05'25" / 06'26" / 10'17" / 10'32" / 08'32" / 06'37" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'24") | 1000 / 1000 |
| 2 | | 05'25" (+02'04") | 1000 / 2000 |
| 3 | | 05'18" (+01'57") | 721 / 2721 |
| 4 | | 17'49" (+14'28") | 56 / 2777 |
| 5 | | 03'34" (+00'13") | 150 / 2927 |
| 6 | | 16'43" (+13'22") | 179 / 3106 |
| 7 | | 03'22" (+00'01") | 150 / 3256 |
| 8 | | 13'01" (+09'40") | 146 / 3403 |
| 9 | | 04'12" (+00'51") | 150 / 3553 |
| 10 | | 15'46" (+12'25") | 190 / 3743 |
| 11 | | 03'32" (+00'11") | 150 / 3893 |
| 12 | | 16'12" (+12'51") | 185 / 4078 |
| 13 | | 03'34" (+00'13") | 150 / 4228 |
| 14 | | 16'52" (+13'31") | 177 / 4406 |
| 15 | | 03'24" (+00'03") | 150 / 4556 |
| 16 | | 16'26" (+13'05") | 182 / 4738 |
| 17 | | 03'21" | 150 / 4888 |
| 18 | | 16'36" (+13'15") | 180 / 5069 |
| 19 | | 03'31" (+00'10") | 150 / 5219 |
| 20 | | 16'22" (+13'01") | 183 / 5402 |
| 21 | | 06'22" (+03'01") | 1000 / 6402 |
| 22 | | 06'30" (+03'09") | 557 / 6960 |
| 23 | | 06'00" (+02'39") | 49 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 179.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 06'26" | 00:17'36" |
| 4 | 10'17" | 00:27'53" |
| 5 | 10'32" | 00:38'25" |
| 6 | 08'32" | 00:46'57" |
| 7 | 06'37" | 00:53'34" |
| 7.0 | 01'44" | 00:53'35" |
展開計圈分析
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