27.6 km | 02:50:37 | 06:11/km日期: 2014-02-23 14:57 - 總爬升: 267 m - 地點: 雙潭 - 天氣: 熱...涼..冷 - 卡路里: 1117 Cal - 溫度: 26°C - 濕度: 47%
Pace: 06'04" / 06'00" / 06'16" / 06'28" / 06'04" / 05'52" / 16'05" / 06'32" / 06'08" / 06'08" / 06'20" / 06'04" / 17'53" / 06'12" / 06'08" / 06'20" / 06'24" / 10'44" / 06'24" / 06'36" / 11'30" / 06'12" / 06'00" / 08'55" / 06'12" / 06'32" / 06'08" / 06'15" /
哈哈...原定要突破自己30K的紀錄...
又貪心的想挑戰一些坡...
昨天拼命為了獎盃/贈品...
雙腳已經被操了....今天~~還要操雙腳爬坡....
果真~~
(1)左腳....脛前肌...痛痛啦
(2)跑到27.5k...回到三信亭...已經沒有勇氣再去繞一圈蘭潭(因為...雙腳疲累/疼痛)
(3)現在..走路~~掰咖啦!!
結論：愛玩/愛爬坡...結果~~挑戰失敗><""
沒關係...
雙腳還在...下次再來玩一次^^
<<手動扣除...休息補給/上廁所時間>>
2月累積里程 :
185.65 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'16" | 00:18'20" |
| 4 | 06'28" | 00:24'48" |
| 5 | 06'04" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 16'05" | 00:52'49" |
| 8 | 06'32" | 00:59'21" |
| 9 | 06'08" | 01:05'29" |
| 10 | 06'08" | 01:11'37" |
| 11 | 06'20" | 01:17'57" |
| 12 | 06'04" | 01:24'01" |
| 13 | 17'53" | 01:41'54" |
| 14 | 06'12" | 01:48'06" |
| 15 | 06'08" | 01:54'14" |
| 16 | 06'20" | 02:00'34" |
| 17 | 06'24" | 02:06'58" |
| 18 | 10'44" | 02:17'42" |
| 19 | 06'24" | 02:24'06" |
| 20 | 06'36" | 02:30'42" |
| 21 | 11'30" | 02:42'12" |
| 22 | 06'12" | 02:48'24" |
| 23 | 06'00" | 02:54'24" |
| 24 | 08'55" | 03:03'19" |
| 25 | 06'12" | 03:09'31" |
| 26 | 06'32" | 03:16'03" |
| 27 | 06'08" | 03:22'11" |
| 27.6 | 06'14" | 03:25'47" |
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