20.0 km | 02:43:13 | 08:09/km日期: 2018-06-10 05:33 - 平均心率: 125 - 卡路里: 1067 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 07'20" / 06'43" / 06'34" / 06'27" / 06'47" / 08'21" / 08'06" / 12'52" / 07'19" / 08'52" / 07'29" / 07'12" / 18'47" / 08'40" / 10'56" / 07'20" / 09'52" / 09'52" / 10'22" / 06'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 08'20" (+01'53") | 1000 / 6000 |
| 7 | | 08'06" (+01'39") | 1000 / 7000 |
| 8 | | 10'42" (+04'15") | 1000 / 8000 |
| 9 | | 07'19" (+00'52") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 07'28" (+01'01") | 1000 / 11000 |
| 12 | | 07'12" (+00'45") | 1000 / 12000 |
| 13 | | 09'37" (+03'10") | 1000 / 13000 |
| 14 | | 08'40" (+02'13") | 1000 / 14000 |
| 15 | | 10'55" (+04'28") | 1000 / 15000 |
| 16 | | 07'20" (+00'53") | 1000 / 16000 |
| 17 | | 09'51" (+03'24") | 1000 / 17000 |
| 18 | | 09'52" (+03'25") | 1000 / 18000 |
| 19 | | 10'21" (+03'54") | 1000 / 19000 |
| 20 | | 06'34" (+00'07") | 1000 / 20000 |
| 21 | | 15'11" (+08'44") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 155.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 06'34" | 00:20'37" |
| 4 | 06'27" | 00:27'04" |
| 5 | 06'47" | 00:33'51" |
| 6 | 08'21" | 00:42'12" |
| 7 | 08'06" | 00:50'18" |
| 8 | 12'52" | 01:03'10" |
| 9 | 07'19" | 01:10'29" |
| 10 | 08'52" | 01:19'21" |
| 11 | 07'29" | 01:26'50" |
| 12 | 07'12" | 01:34'02" |
| 13 | 18'47" | 01:52'49" |
| 14 | 08'40" | 02:01'29" |
| 15 | 10'56" | 02:12'25" |
| 16 | 07'20" | 02:19'45" |
| 17 | 09'52" | 02:29'37" |
| 18 | 09'52" | 02:39'29" |
| 19 | 10'22" | 02:49'51" |
| 20 | 06'34" | 02:56'25" |
| 20.0 | 13'13" | 02:56'35" |
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