12.0 km | 01:06:24 | 05:31/km日期: 2018-06-14 17:50 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'20" / 06'13" / 06'09" / 06'01" / 05'20" / 05'24" / 05'15" / 04'56" / 05'03" / 05'11" / 05'08" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 06'09" (+01'14") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 04'49" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 149.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 05'20" | 00:30'03" |
| 6 | 05'24" | 00:35'27" |
| 7 | 05'15" | 00:40'42" |
| 8 | 04'56" | 00:45'38" |
| 9 | 05'03" | 00:50'41" |
| 10 | 05'11" | 00:55'52" |
| 11 | 05'08" | 01:01'00" |
| 12 | 05'18" | 01:06'18" |
| 12.0 | 05'21" | 01:06'25" |
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