10.1 km | 01:04:43 | 06:24/km日期: 2018-06-20 18:58 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 03'25" / 06'43" / 06'46" / 06'31" / 06'18" / 06'38" / 06'09" / 06'07" / 05'49" / 06'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 07'45" (+01'56") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'43" | 00:10'08" |
| 3 | 06'46" | 00:16'54" |
| 4 | 06'31" | 00:23'25" |
| 5 | 06'18" | 00:29'43" |
| 6 | 06'38" | 00:36'21" |
| 7 | 06'09" | 00:42'30" |
| 8 | 06'07" | 00:48'37" |
| 9 | 05'49" | 00:54'26" |
| 10 | 06'17" | 01:00'43" |
| 10.1 | 07'32" | 01:01'25" |
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