10.0 km | 00:51:04 | 05:06/km日期: 2018-06-16 06:21 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'16" / 05'11" / 05'21" / 05'45" / 06'45" / 09'43" / 04'33" / 04'34" / 04'24" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" (+01'21") | 1000 / 4000 |
| 5 | | 06'45" (+02'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 129.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 05'45" | 00:21'33" |
| 5 | 06'45" | 00:28'18" |
| 6 | 09'43" | 00:38'01" |
| 7 | 04'33" | 00:42'34" |
| 8 | 04'34" | 00:47'08" |
| 9 | 04'24" | 00:51'32" |
| 10 | 04'37" | 00:56'09" |
| 10.0 | 03'34" | 00:56'11" |
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